What are signs of melatonin addiction?
men and women who regularly use melatonin supplements can become addicted and develop a form of dependence on melatonin. This condition usually involves difficult sleeping without supplements and may include drowsiness at inappropriate moments or problems with circadian rhythm in general. Symptoms of melatonin dependence are usually distinguished rapidly as the supplements are no longer used and generally do not include any serious complications.
The term "dependence on melatonin" is something wrong. Melatonin occurs naturally in the body, and although it is possible to become addicted, physically and psychologically, on melatonin supplements, this is not a true dependence in the technical sense of this term. The human body naturally seeks the state of inner balance, called homeostasis. When supplements are used to increase the level of substance that the body naturally produces, the body responds by reducing its natural production of this substance and by responding less strongly to it. The body basically achieves a new balance based on nAnd a higher level of substance such as melatonin.
When supplements to increase the level of natural compound, such as melatonin, no longer use, the homeostasis of the body is again disrupted because the body is effectively insufficient in this substance until it can be re -adapted to the normal level. This may cause patients to suffer from more serious versions of symptoms for which they originally began to use supplements. In the case of dependence on melatonin, this means that patients who start taking supplements to escape insomnia can find themselves suffering from very serious insomnia when they stop taking supplements.
If one wants to see or avoid this kind of dependence on melatonin, he should carefully monitor the sleep cycle. Men and women who became dependent on melatonin, which they usually consider very difficult to sleep normally. Melatonin is responsible for slowing the functioning of the body and providing drowsiness to induce sleep.Dependence on melatonin involves building much higher tolerance to these chemical reports, so only large artificial hormone artificial doses are able to cause sleep.
In almost all cases, the symptoms of melatonin depends are mild. Most people can easily adapt to the course of melatonin supplements over a few days and the long -term negative effects are very rare. In situations where the patient fears that he could develop a form of dependence on melatonin, a short test period without supplements should usually be sufficient to determine whether the body was dependent on them.