What can I do with my knees?

knee struts, which is a condition in which the knee seems to collapse suddenly from instability, can be caused by any number of health conditions, from arthritis to unstable knee. After identifying the exact cause of weakness, the physician may prescribe the regime of physical therapy and assistance medicines. Although surgery is in some cases the only way to fix the problem, you can be able to get relief by changing your diet and fitness routine. Before obtaining a diagnosis, you can use a stick and relax more than usual to minimize the chances of deteriorating damage. Changing between hot and cold compression can also help with any pain and swelling.

Cause Identification

The first thing you need to do when your knees start to join is to identify the cause. Health care providers can determine the area of ​​weakness by physical examination and imaging studies, helping them find out why this is happening. The most common causes of knee strut are conditiOnty, which damage joints such as rheumatoid arthritis, osteoarthritis and chondrocalcinosis, a condition in which calcium accumulates in the cartilage knee, causing it to become inflamed. Osteoporosis could also cause bone degeneration in the knee, which can also lead to a rebellion.

Unstable knee knee is another common cause of knee strut, especially in persons without degenerative condition or injury. This may also cause Kneecap to visibly move from its natural groove and the knee itself felt as if it was crawling or crunching against other bones. In addition, knee injuries can cause them to switch, especially if the ligaments or the surrounding support muscles are damaged.

Medicines

After determining the location and cause, doctors generally prescribe painkillers such as acetaminophene, or a stronger non -steroidal anti -inflammatory drug (NSAID). Local creams for relieving boleSTI can also alleviate part of the pain associated with joint damage. If you have arthritis, a medical expert can also recommend injections of steroids or hyaluronane. Other drugs called anti-rheumatic drugs modifying diseases (DMARD) can help with certain types of arthritis such as psoriatic and rheumatoid arthritis.

Physical therapy

You can use physical therapy to strengthen your knee together with medicines. Therapists recommend certain types of sections and exercises for knee strut, especially those that stretch and strengthen the muscles supporting knees, buttocks and core muscles. One of the most recommended exercises is to sit on a chair with a slight weight on the ankle affected legs, raise the lower leg to keep it straight with the rest of the leg, hold it for a few seconds and release it back to the ground. This strengthens the quadruple help to keep the knee stable. Physiotherapists also usually recommend exercises that work with the cardiovascular system but do not overlap the knee such as swimming or use ELiptical machine.

lifestyle changes and accessories

lifestyle changes can also help some people with this situation. People who are overweight are more susceptible to knee strut, so if you are overweight, lose weight and use joint health supplements often helps. You can also benefit from strengthening supplements, such as vitamin C and D, if you are older because the joints tend to deteriorate with age. Many healthcare workers also recommend supplementing glucosamine, amino sugar derived from crustaceans that help with joint pain.

Surgery

In some cases, the necessary operation may be necessary to treat the knee. This is especially true if you have relaxed bone or tissue fragments in your knee joint that disrupt its function. When the fragments float around, they cause sudden joint failure, causing the knee to walk or even stand up.

During surgery surgery, the surgeon removes the fragmenty from the knee and repairs any damage that has already occurred to ligaments or other tissues. This can be done as out-pacific arthroscopic surgery, in which two small cuts on both sides of Kneecap are the only approach needed by a surgeon for miniaturized cameras and tools. Invasive operations such as partial or overall knee replacement may be needed