What can I do with menstrual problems?

Although menstrual problems are most often associated with premenstrual syndrome (PMS), they can occur at any time in the menstrual cycle, including before, during and after menstruation. The most common menstrual problems include back pain, mood changes, flatulence and convulsions. These problems can be alleviated and sometimes eliminated by taking certain measures, dietary supplements and painkillers. However, if menstrual problems become so serious that they affect the quality of your life, you should consult with a health expert. Depending on your symptoms, your doctor may refer to a gynecologist who can determine whether your symptoms may indicate health, such as endometriosis or cervical cysts.

If you suffer from back pain at a certain point during the menstrual cycle, you can also find that pain reaches to the neck or shoulders. One of the simplest and most effective ways of triaing this type of pain is to apply a bottle with hot water or other hot compression to the area. Fine prReinforcement can also alleviate back pain as well as over -the -counter reliefs of pain. The most effective drugs for menstrual back pain are anti -inflammatory pain such as ibuprofen, naproxen and acetylsalicylic acid.

Some of the most frustrating menstrual problems are emotional symptoms such as depression, irritability and mood swings. One of the best ways to deal with mood changes is to follow the points where they occur during the menstrual cycle. Finding a pattern in your menstrual mood changes and knowing when to anticipate them can help you. While mood swings are usually associated with PMS, many women experience them during or over their period. Daily multivitamins specially formulated for women can also help regulate mood during the menstrual cycle, as well as a complex of vitamin B.

bloting and convulsions are common menstrual problems thatare often painful or unpleasant. Increasing protein intake, drinking a lot of water and avoiding alcohol, carbonated drinks, caffeine and foods that have a high sodium can help reduce flatulence. Some doctors may prescribe to patients with contraceptive pills who experience convulsions because they prohibit uterine contractions that cause convulsions. Naproxen and ibuprofen can also relieve spasm pain, as well as a bottle of hot water on the abdomen.