What Can I Do About Sore Muscles?

Muscle soreness can be caused by diseases such as sports and infectious diseases. Its theories are: Tissue traction: arises from muscle damage. Muscle spasms: Repeated cramps of muscles arise. Connective tissue: The connective tissue of the muscle comes from injury (such as tendon). In fact, chronic muscle soreness is the result of muscle damage and division.

Basic Information

English name

Muscle Soreness

Visiting department

Orthopedics, neurology

Common locations

muscle

Common causes

Infectious diseases, muscle injuries, muscle spasms, etc.

Common symptoms

Muscle ache

Causes of muscle soreness and common diseases

Sports

Muscle soreness that occurs from hours to 24 hours after exercise usually lasts for about 1 to 3 days. The reason is that it is caused by muscle injury, muscle spasm or abnormal connective tissue. It is generally believed that abnormal connective tissue is the biggest cause of muscle soreness.

2. Infectious diseases

Such as the Middle East Respiratory Syndrome, Siberian Rickettsia Spotted Fever, Legionnaires' Disease, Pontiac Fever, Mumps, Malaria and other diseases, continuous high temperature fever can occur, which can be as high as 40 ° C or above, accompanied Recurring chills, sore muscles and other symptoms.

3. Other diseases

Such as repetitive tension injury, Wegner's granulomatosis associated with uveitis, beriberi heart disease, etc. also often appear muscle sore symptoms.

Muscle soreness check

Etiological diagnosis is assisted based on medical history, symptoms, signs, etiology and immunological examination.

Differential diagnosis of muscle soreness

Muscle soreness after drinking

Excessive alcohol can first cause a large amount of creatine and lactic acid in the muscles to cause muscle aches and swells in the limbs during the period of muscle soreness. A large amount of acidic substance in alcohol enters the muscles, causing muscle and joint pains.

2. Osteoporosis

Irregular soreness in the long bones and muscles of the limbs is a clinical manifestation of osteoporosis. Its main manifestations are pain of unknown causes throughout the elderly, scoliosis, hump, irregular soreness of long bones and muscles of the limbs, calcium deposition, bone degenerative disease, muscle atrophy, fractures and fracture complications.

3. Back pain

Radiation pain, soreness, cramping pain, cough pain, traction pain, etc. are mainly in the waist, back, shoulders, and legs. It affects normal life in a small way, and damages health in a serious way. In severe cases, people can lose their working ability.

4. Cramps

The scientific name is muscle spasm, a spontaneous tonic contraction of muscles. Common leg cramps are actually calf muscle cramps, manifested as calf muscles such as the gastrocnemius muscle suddenly becoming very hard, and the pain is unbearable, which can last from several seconds to tens of seconds. 5. Muscle tension pain is a clinical manifestation of neurasthenia. It is characterized by emotional excitement but fatigue, and is often accompanied by emotional symptoms such as tension, trouble, irritability, and physiological disorders such as muscle tension pain and sleep disturbance.

Muscle soreness treatment principles

Cause treatment

2.Treatment principles of muscle soreness caused by exercise

Should rest and physical therapy, such as massage, hot compress, to promote blood circulation, clear the meridian effect, should not be overactive. Oral vitamin C has the effect of promoting collagen synthesis in connective tissues, helping to accelerate the repair of damaged tissues and alleviating soreness.