What can I expect from rehabilitation in a sprained ankle?

sprained ankle can take four to six weeks to heal or even longer if the spraction is serious. The rehabilitation of the sprained ankle focuses on the protection of injury, reducing pain and swelling and increasing the extent of movement and strength. While many smaller sprains are healing themselves with their own care at home, it is important that the doctor diagnoses the ankle sprains to eliminate fractures and determine the severity of the injury. Opolite the affected ankle, the use of ice for 20 to 30 minutes several times a day for the first week, and its increase above the heart level for 48 hours can prevent further damage to joints and bindings, as well as lowering swelling. Protective braces with air cushion help stabilize the joint and prevent further injury during the initial rehabilitation period for sprained ankle. Doctors suggest that the patient uses crutches to maintain weight from TPO injuries affects the leg for a week or more, depending on the severity.

After the doctor cleans the patient to bring some weight to the affected leg, the patient should start exercising to increase strength and flexibility. Tracking patterns and tip shapes help improve flexibility, even if it can cause pain. This range of movement exercises can be performed when the ankle is frozed if there is pain or swelling. The bending of the sprained ankle towards the body and then the tip of the tip away from the body also helps to improve flexibility and strength. Some patients undergo physical therapy to create a rehabilitation plan for a sprained ankle.

For several weeks or months after regular exercises to restore movement in the affected ankle, patients can usually start returning to more strenuous activities such as sports and highly impact exercises. For patients, it is necessary to delete these activities from these activities until their doctors are cleaned. An ankle that does not heal correctly is more likely to be againInjured and patient may suffer from chronic pain if the joint becomes unstable. Many patients must continue to wear ankle braces for support and stability in sports after the initial rehabilitation period for sprained ankle.

In rare cases, surgery may be necessary to repair the torn bonds in the ankle and leg. Surgery to remove bone fragments or relocation of ligaments that is caught on the bones is also rare, but sometimes necessary. Doctors do not work for sprain of ankle if the injury is not serious and does not respond to non -surgical treatment.