What is the birth ball?

Birth ball is a supplement used to ensure comfort during and after pregnancy as well as to help women during childbirth. The birth ball is a large rubber ball that is strong enough to support the weight of large adults. The birth balls were originally designed for use in physical therapy to support strength training, stretching exercises and endurance.

Before birth, the birth ball can be used to improve or eliminate the rear fighting that are common during pregnancy. Sitting on the birth ball, while pregnant, helps the woman maintain the correct posture to support her growing asymmetric body. This posture also supported by the birth ball also helps strengthen the back and abdominal muscles, which prevents back problems during pregnancy. Sitting on the birth ball before the baby's birth also releases leg cramps and has a calming effect.

The use of the birth ball before work prepares the body for childbirth. Expands and flexes pelvic bones and joints help the child easier to descend to afterthe birth canal. It also strengthens the pelvic floor muscles that are responsible for the pressure phase of birth. The birth ball should be used daily to get all your advantages in preparing for work.

Using the birth ball during work helps to relieve discomfort and pain associated with contractions and also focuses the workers' mother. When a woman is at work, she is encouraged to swing the pelvis back and forth to stimulate the descent of the child into the pelvic area. The birth ball allows the woman to swing without having to stand, providing optimal balance and stability. Stinging the birth ball also helps to balance the body with the right position for smoother birth.

Another use of the birth ball during childbirth is to mitigate the work. Back work usually occurs when the baby is in the back position, which means they face forward or "sunny side up". Ideally, children should be born down their heads, pointing the DOZADU, in front position. The rear position causes unbearable contractions perceived in the back of the mother. Leaning the birth ball with knees on the floor helps to relieve work back while stimulating the child to turn to a more ideal location.

After delivery, the birth ball can be used as a tool for toning to return to the mold before pregnancy. It can also help calm the cuts from episiotomy or tears that sometimes result from delivery by providing a pillow seat. The birth ball can also benefit the newborn baby release of colic. The location of the Kolice child on the birth ball on the stomach often releases discomfort.