What is sinus washing?

sinus washing, also referred to as nasal washing, salt washing or nasal irrigation, is a way to clean the nasal passages and cavities using salt solution for the treatment of colds, sinus infections, allergies, dry nasal passages or other sinus problems. It can also improve the sense of smell and taste. When using a non -heal pot, this process is referred to as the Neti, which comes from the practicing yoga in India. Many people include sinus washing as part of their daily hygienic routine.

There are many cavity irrigation products on the market; Some include expensive "systems" and sets. The simplest way, however, is to buy a small container with a narrow discharge that may contain a salt solution. One example is the plastic or ceramic pot of Neti, but you can also use a nasal cup or bottle designed for this purpose. For the purposes of this article we will call it Neti Pot.

You want to use a pot of Neti, you will need to create a salt solution that is roughly equivalentList in salinity with the human body. Neti sweat salt is designed specifically for use in sinus washing, but any natural, non -Nedon salt without added anti -samo agents will work. Follow the instructions that come with your Neti container, how much salt they have to include - when you first start, it may be a good idea to use a little less salt than it is recommended not to irritate the nasal tissue.

Add salt and fill the pot with lukewarm water. In fact, water that is too cold causes greater overload and water that is too hot can irritate the lining of the cavities. Mix water and salt well and test the water temperature on the inside of the wrist. Furthermore, it is time for nasal washing. It is a very safe practice that should not cause any pain-it can be a little uncomfortable when you do it for the first time, but quickly get used to it and fine-tune the process.

Insert the NETI container outlet into one nostril, create a seal and breathe through the mouth. It is important to keep your mouth open all the time when the ZabYou tighten the nose with sinus washing, so the water does not run on the back of the neck. Bend through the sink and tilt your head to one side. When you slowly pour physiological washing with one nostril, it starts to drain from the other nostril. In the beginning, you can use approximately half of the NEBI container in each nasal hole for sinus dishwashers. As you get used to it, you can use the whole pot in every nostril.

Once the water runs out of one nostril, exhale into a sink or tissue and repeat the process on the other side. When blowing into the tissue, do not block one nostril because it can cause water to enter the ears. Efficiently exhale both nostrils until the nose is clear. This process can be repeated in the morning and evening, or can only be done once a day. Practice is perfect, and watching video online can also help you get the idea if you have trouble.