What is cognitive behavioral family therapy?

Cognitive behavioral family therapy (CBFT) is a form of therapy focused on the event. The prerequisite for this therapy is that defective formulas of thinking cause non -functional choices and behavior in the family structure. If family members are able to change their process of cognitive thinking, there may be better decisions and decisions.

Therapists often use cognitive behavioral family therapy to treat families affected by obsessive-compulsive disorder (OCD), attention disorder with hyperactivity (ADHD), anxiety disorder, post-traumatic stress disorder (PTSD) benefit from the event treatment program. Such diseases can cause confusion in the family if family members do not know how to react. For example, if someone in the family has a serious OCD, other family members can develop a pattern of giving away OCD rituals, which in turn can reduce their own freedoms and lives. Of this slap may come to the brother, causes it to knowCe negative thinking.

family members cooperate with cognitive behavioral family therapist to determine behavior they would like to change. For example, if one child is ADHD and easily distracted and other family members lose their attempts with him, it can be counterproductive. In CBFT, family members can set a goal to allow ADHD to make more time to perform tasks at home.

For cognitive behavioral family therapy to make it most effective, all family members should actively participate. Other types of therapy, including traditional call therapy, require less effect from clients. Setting goals, efforts and evaluation are characterized by actions required in CBFT.

Changing the family's thought process requires work. For example, if an adult man in the family has been an alcoholic for years, when he stops drinking, family members may have a hard time to have their behavior and attitudes towards him. CognitiBehavioral family therapy can help change the patterned behavior that has developed during the days of drinking alcohol.

thought patterns are deeply rooted in the mind. According to cognitive-behavioral pioneers Aaron Beck and Albert Ellis, automatic ideas control the most emotional disorders. The way in which non -functional family members react to themselves and the world around them is motivated by disturbed and negative thought patterns that have become habits. Learn to recognize these automatic thoughts and behavior through cognitive behavioral family therapy can be the first step towards their change.