What is conjugated linoleic acid?

Linoleic acid is conjugated is a term used to describe a group of isomers of linoleic acid. Linolic acid is a polyunsaturated fatty acid omega-6 found in many vegetable oils. It was also associated with increasing insulin levels in diabetics, increasing metabolic speeds, reducing cholesterol, reducing food allergies and helping the immune system. It seems that a new study is released almost every month, showing another positive effect of conjugated linoleic acid, which has led to the designation of a miracle. Different meat is higher and the cattle seem to have much higher amounts than cattle fed. For this reason, many point to cattle and sheep fed grass as the best source of conjugated linoleic acid.

This acid is by no means a diet miracle cure, but along with diet and regular exercise it has been shown to have a significant effect. The conjugated linoleic acid does not destroy fat or remove it from the body but seems to prevent growingFor fat cells as fast as otherwise. In principle, it helps glucose that one enjoys quickly and more efficiently to muscle cells. This means that glucose does not go to feed fat cells and instead helps to rebuild and grow the muscle cell. The final result is that less fat develops throughout the body, while the muscle grows faster.

Modern food processing techniques eliminate the most conjugated linoleic acid from food, and most people in the modern world leave a significant shortage. In addition, types of foods that have high levels of conjugated linoleic acid are also high in other things - such as fat and cholesterol & mdash ;; Creating on these foods is less than the ideal solution. For this reason, many nutritionists recommend that people consume this acid in the form of a supplement, rather than increasing the intake of red meat and dairy products.

conjugated accessories of linoleic acid acid are available in most health JDietary supplements are sold or anywhere. Most tests recommend a daily dose of 3,400 mg to help in reducing body fat and muscle growth.