What is Damiana?
Damiana is a small shrub that comes from Central and South America. It has been used in traditional folk medicine for centuries and some people offer its effects on a number of conditions. Damiana supplements and extracts are available in many health food stores, and in some regions it is also possible to find Damiana liqueur, a traditional Mexican liqueur that is added to mixed drinks such as Margaritas. The plant has a distinctive odor that reminds some people chamomile and other skunks. The plant has highly branched, woody stems. Leaves and flowers are harvested to produce different Damiana products for commercial sale; The plant was traditionally dried to make tea. In folk medicine, Damiana often uses as an aphrodisiac or to treat various reproductive organs. It is also allegedly good for cough, depression, low energy and constipation. Some people also claim that Damiana has a slightly relaxing effect and can include it in teas and tisnes that are designed to supportThey were healthy sleep.
Scientific studies on Damiana suggest that the herb is largely unnecessary for all its supposed applications, although it is probably not harmful. The herb tests indicate that it can help expand the blood vessels and also has weak laxative effects, so it could be somewhat useful for erectile dysfunction and a slight constipation. Controlled studies using Damian for respiratory complaints and depression had mixed results. It was also known to cause extreme swings in the blood sugar, which could be dangerous to diabetics.
As well as many natural products, concentrations and subsequent effects of Damiana can be influenced by a wide range of factors, making it difficult to create a controlled dose for study purposes. There were no studies on herb in pregnant women who might want to avoid herb because its effects on the fetus are not known.Finally, there are other herbal means that are much more effective than Damiana, and these herbs are easily available in health food stores for people who want to focus on alternative medicine. As always, it is good to consult a doctor before taking any herbal medicines or supplements if there is a dangerous conflict.