What is degradation?

Degreening is a form of supportive care focused on people who mourn; It can be offered to surviving family members of the deceased individuals, people who work in stressful professions such as nursing and firefighting, or individuals who fight other forms of grief and stress. Degrading includes a wide range of therapies, from traditional psychological counseling to the bodywork, and is adapted for individuals and recognizes the fact that grief affects people in a very different way. Many people try to cope with grief, sometimes develop negative habits or behavior because they cannot handle the scope of the situation. Degrading is designed to recognize the importance of grief while helping people to walk through it in a constructive way. It also encourages a healthy expression of sorrow rather than trying to suppress or marginalize sorrow.

Psychological counseling Cbat a key part of degradation, as well as things such as massage, teaching in the care of yourself, yogaand, meditation and education about death and sorrow. Degrading can be done in one environment or group and often includes a team of people who support those who have sorrow in different ways.

Sometimes degradation is ordered. Employees of medical and emergency services may be asked to participate in a specified number of degrad sessions after a traumatic event to express feelings and work through complex emotions. In these cases, people often participate as a group, support each other and develop skills to help them cope with such events in the future.

people can also promote degradation themselves or through a doctor's recommendation or close friend. Many healthcare workers recognize deep emotional anxiety, but do not feel to equip it because it is not their field of expertise; They can propose degradation toIt helped patients deal with grief and loss.

In addition to being psychologically useful, degradation can also be physically beneficial. Learning about grief and care can help people consciously decide to care for their body and the environment of degraded sessions helps express tension and stress, allowing people to reduce their tension on their bodies and immune systems. Massage, yoga and other physical aspects of degradation also improve well -being. While a physical decline often accompanies grief when people try to balance, degradation can less serious, which allows people to recover faster from their experience.