What is drawing therapy?

Therapy drawing is a form of expressive therapy used in mental health counseling and includes an expression through art. The act of drawing acts as a mediating communication tool between the advisor and the individual, which allows the therapist to access various ways of self -expression. Drawing therapy therefore usually serves one of the three primary purposes: self -service, expression of stress events or diagnostic tool.

While many therapies are engaged in speaking and thinking and should work through an organized and logical way, drawing therapy allows outputs for the right -wing activity of the individual: creativity and emotional reaction. Tap on creative pulses can improve the self -expression of the individual and also improve self -esteem. Individuals in environments from art and craft clubs to prison discovered the benefits of drawing murals, tattoos or simple pictures on pencil and paper.

through this therapy, individuals can give your emotions ina dividial and specific form. Such an expression can be drawn by drawing real events and images or drawing abstract shapes, lines or objects that serve as symbols of ideas and experiences of the individual. Individuals can then explore their inner world and change preliminary ideas about themselves and the world around them. In this way, drawing therapy also serves as an effective aspect of cognitive therapy based on the left sea.

Another beneficial aspect of drawing therapy is catharsis or emotional relaxation. In many cases - especially after traumatic events - the individual may be unwilling or unable to talk about details and memories. Drawing interventions provide outlet for individuals to work through their feelings related to events. For example, a child who has experienced some form of abuse of fear or shame. Drawing, howeverHe lives for safe and liberating, and therefore a traumatized child may be more willing to convey complex emotions and memories.

Some mental health experts use a scientific approach to art therapy by evaluation of individuals on a wide range of properties. Many advocates have long believed that drawing of content can reveal the aspects of the individual's personality. The degree of details provided on the drawing could also provide insight into intelligence as promoting the Draw-A-Oson test administrators. Some psychiatrists even explore aspects of drawing, such as the use of color and presentation of the image, as one method of revealing potential mental illnesses.

Therapy drawing received positive reviews from patients and therapists. Training and accreditation required from experts adds further validity to therapeutic methods. The techniques of therapy also branched from the clinical environment, as drawing therapy in public schools became more common. Individuals benefited from drawing therapy also in everyDaily life, used simple scratches to alleviate stress or even to watch dreams.