What is an electric muscle stimulation?

Also known as neuromuscular electrical stimulation, the stimulation of electric muscle is the use of controlled electrical pulses to create contractions in various muscle groups around the body. In many ways, some form of electrotherapy can be very useful in simulating the effects of regular exercise and sometimes used as part of weight loss and sports programs. Electric muscle stimulation, or EMS, can also be used as a therapeutic tool that helps patients from preventing muscle atrophy after long -term recovery from illness or some type of injury that prevented normal amounts of movement.

While the delivery methods differ, the process of stimulating the electric muscle usually includes a strategic location of the electrodes on the skin surface. Each electrode is located near a group of muscles to be stimulated. The electrode series is connected to some type of energy source, usually with foods that allows you to modify the level of current supplied patientNt. Once the current is served, the muscles near the electrode begin to be subject to contractions that last for several seconds, followed by a short time of relaxation and administration of more frequent short contraction periods.

during the 80s. The idea was that electrically stimulating the muscles in the lower back, abdomen, thighs and other sections where there was a great reduction, would also encourage the skin to tint, even if muscle mass was created by regular EMS relations. Some people reported great success with this approach to body toning, while others have found that the results are less effective than using a conventional exercise.

There is some evidence that the stimulation of electrical muscles can help with several health problems. People who find themselves slightly depressed sometimes benefit from aSeeing EMS session because muscle work helps to provide some of the advantages of exercise and helps to stimulate a more balanced mood. Similarly, people who feel very tired can find that muscle stimulation helps to restore energy into the body and also facilitates regenerative sleep.

For many people, the actual value of the electrical stimulation of muscles in the process of the process to help in rehabilitation. Electric stimulation of various muscle groups can be useful for someone who has been on bed for some time, because this process helps minimize the chances of muscle atrophy. While the EMS is not designed to help with pain, the effect of the flow flowing is often pleasant and leaves the patient's feeling stronger, something that can be very important for the overall recovery process.