What is grief?

Smurn work is a term that concerns the process of coping with significant permanent loss. Most often it is used to discuss the mourning process after the death of a loved one, but can also apply to other major losses such as divorce. The term “sad work” stems from the fact that many experts claim that the process mourns is hard work. During this process, the surviving person has to work in several stages that eventually lead to the acceptance of loss and movement. Depending on the loss that is grinding, it may be a relatively short process or may take several years. Several examples of important events that could lead to mourning include divorce, loss of work, becoming disability and death of a loved one or even a pet. The length of the mourning process may also be influenced by the degree of attachment; For example, mourning the death of a husband, for example, it will usually take a lot to deal with the loss of a distant cousin.

There is no easy way to deal with sorrow; This cannot be prevented, so people have to experience emotions and find a way to cope. The process is often called sad work as a recognition of difficulty and the necessity of experience. Each person mourns in an individual way. Experts report that there is no specific correct method if the survivor deals with feelings and is able to move on. Many individuals find that support groups or sad counseling are useful while others prefer to mourn privately.

Several theorists have designed models of involved phases when one works. One model proposed by Elizabeth Kubler-Ross identifies five stages of grief and suggests that it is essential that human psychological health successfully elaborates all five. Five stages are denied, anger, combining, depression and acceptance. Some phases may pass quickly while others require a longer period of time to get.

those who experience sadness begin with denying,when they don't believe there has been a loss. This is followed by anger, others or higher strength, that something so terrible could happen, and negotiations where they try to "conclude an agreement" with higher power to restore loss. Another phase is depression, where they fully experience the sadness and pain of their loss. The last phase is the acceptance that includes the closure of peace with what happened and the continuation of their lives.