What is manual reflexology?

Hand reflexology is an ancient therapeutic massage technique that puts pressure on parts of the hands to stimulate other parts of the body. This method is based on the belief that each component of the hands reflects the main organs, tissues, muscles and glands throughout the body. For example, the fingers correspond to the brains, heads and sinus pathways, while the wrists of the mirror waterfall tube, lymphatic glands and weaknesses. Cases of positive effects of manual reflexology on health problems regarding digestion, breathing, migraines and sinus are also reported. It is assumed that this holistic massage technique promotes overall good health, so one feels thoroughly rejuvenated.

Traditional hand reflexology does not require the use of oil or cream, only a special thumb, finger and hand massage. One should be familiar with the hand graph, which is a graphical display of how each part of the body is represented in both hands. The use of this graph as a guide can reflect the massage on specific problem areas. For exampleAD is said to massage medium cuts on the tops of both hands reduces the voltage in the upper back. Similarly, a slight pressure on the center of the right palm can alleviate stomach pain.

Hand reflexology is a popular technique of self -harm. Simple massage takes only about ten minutes. By monitoring a series of simple steps, easy manual reflexal treatment can be performed. These steps should be made first on the right hand, followed by the left.

In order to make easy self -healing, one can start by gripping each finger and the tips of the thumb for a few seconds for a few seconds. Furthermore, it can firmly press the sides and thumb tips for a few seconds. Thirdly, from top to bottom, the person should intensively spill your fingers and thumbs. He should continue to rub intensely by returning back and forth along each finger and thumbs.

Step Three should be repeated and wipe the hips of your fingers and thumbs. Then the person should grasp and behindpull your fingers and thumbs from their base, release grip somewhat and proceed on tips. The loose net of the skin between the thumb and the index finger of one hand should then be clamped and pulled and pulls on the skin until it slips automatically. This step should be repeated with free skin between all other fingers.

Further, with fingers spread and palm palm, it should be used by the thumb of one hand to a gentle massage of the upper part of the other. The person should start with the joints and their cavities before they slowly advance towards the wrist. Palm up, the thumb of one hand can then be used for the masague inner wrist of the other.

Palm of one hand should then be massaged using the other thumb. Knuckles should be used to massage a pile of meat under the thumb. To indicate the end of this simple manual reflexology of self -healing, a person should push the thumb of one hand into the center of the palm of the other hand. He should also breathe deeply.