What is a holotropic breath?

Holotropic DEHWORK ™ is a type of breathing used to open changed states of consciousness. It was created by one of the founders of transpersonal psychology, Stanislav Grof, PhD and Christina Grof as a technique to explore the self and employment by various non -traditional means. Eastern mystics, anthropology and depth psychology are only a few areas from which the Holotropic breath ™ has been developed. He was particularly interested in the way the mind was widespread about the use of drugs, allowing access to atypical status of consciousness. With the establishment of LSD for research purposes during the sixties, Grof was looking for a way to continue this research through chemically induced means. This has led to the creation of a holotropic breath, which does not include any medication and is achieved primarily through a special system of respiratory techniques. "Holo" is a form of holos , which means the whole. "Tropic" comes from the Greek word trepein , which means moving towards something. The removal of these two tThe Ermin is indicated by the Holotropic Breathwork ™, which encourages users to move towards the whole state of being using respiratory exercises.

During the Holotropic BreathWorkwork ™ session, the individual is relaxed and comfortable, usually lies on the mat. Eyes are closed and especially chosen music plays quietly in the background. The practitioner leads individuals through a number of respiratory techniques that mainly mean acceleration of breath. With the general practitioner's management, it is then able to contribute to the changed states of consciousness, access to psyche and stimulating the healing process.

This type of body psychotherapy can cause any number of experience, from hallucinator to mystic. In a state known as biographical and individual unconsciousness, the individual can get entry into the suppressed trauma and unresolved emotional problems. The state of sensory and somatic includes hallucinations, visualization and body movements. In the tranpersonalThe state may be subjected to experience outside the body or may be revealed past lives. The perinatal state allows the individual to remember his birth.

those who have experienced holotropic Breathwork ™ quote a number of healthy benefits, including healing at the physical, emotional and spiritual level. They also reported increased relations with others and themselves. Many points to the transcendental potential of practice in learning to relate to the body and me.