What is humanistic psychotherapy?
Humanist psychotherapy is a process of mental health treatment based on humanistic psychology. This style of psychotherapy involves the importance of self -confidence. The basic prerequisite is that one cannot be a productive person if one does not see his own value in the world. Understanding someone's value concerns the physical, mental and spiritual aspects of life. Examination of potential and setting goals of success is also part of humanistic psychotherapy.
While the past is an element of forming a person's life, humanistic psychotherapy also focuses on the present and the future. The client is trying to regain control over his life. In addition, it is part of the therapeutic process of exploring past options and learning in the future. Humanistic psychotherapy encourages the client to be assertive in life and to share feelings with others.
The roots of humanistic psychotherapy are based on behavioral and emotional belief of 50 years. The first pioneers of therapy believed that individuals thatIt brings for personal growth. In addition, they believed in the basic goodies of society. With regard to these beliefs, a therapeutic method was designed to include personal growth and self -confidence.
Several psychological theories, including existential, concentrated and humanistic practices, are combined for humanistic psychotherapy. Learning to deal with stress of everyday life is a key part of therapy success. The ability to transform challenges into growth opportunities seizes the patient according to humanistic psychology.
The basis of the method of humanistic therapy is the client concentration. Therapy focused on a person removes the temptation to blame others or the past for the future result of life. The client is led to the realization that the change is in his possession, even if he takes it. The setting of goals, accompanimenting steps and shift towards success are the basic values of humanistic therapy.
during humanist therapeutic withThe therapist does not provide the client's proposals. Instead, the client uses the therapist as a sound plate while the client is developing his own solutions. The belief is that the client allowed to discuss what he wanted, eventually zero for real problems and target solutions. Part of this process is self -knowledge. In the future, the client learns to discuss problems and identify solutions without therapy.
objective self -analysis is another goal of humanistic psychotherapy. Identifying problems and effective solutions are the final objectives of therapeutic sessions. In addition, the removal of the tendency to judge others and at the same time focusing on its own life helps the client to redirect its productive energy.