What is humanistic therapy?

Humanistic therapy is often called the third main wave of development in the practice of therapy. The first wave was Freud and many psychoanalysts influenced by him, even though they changed the main points of thought. The second wave belonged primarily to the school of behavioralism, which appeared at about the same time. Only when these schools were proven, did humanistic psychology were born to present a contradictory view of both, in the mid -20th century. The main supporters in the first days were Abraham Maslow and Carl Rogers. One of the ideas articulated in early humanistic psychology, Maslow was that people had a hierarchical set of needs. Everyone starts by needing foundations such as food, air, shelter, then needs things that make them feel safe, such as a decent bank account or good work. People Ajako companies require other people. Maslow's last two needs are self -esteem and self -realization, the second is the desire for personal growth.

The humanistic movement also generally focusesThe idea that people are congenital and tendency to goodness. In the context of humanistic therapy, there is an assumption that a person's true nature is to want to improve, understand yourself and achieve a high level of self -concept. This type of thinking today affects many methods of therapy.

Another important concept in humanistic therapy is that people are more than the sum of their parts. It is called holistic therapy because it is trying to accept the whole person who is not just the sum of children's experiences, but who has free will, the real desire to improve and the ability to learn and choose.

Surprisingly, although humanistic therapy is often considered to be an antus accession of cognitive behavioral therapy that is for behavioral thinking, these two mix very well. It is assumed that a person involved in therapy is actively interested in a better understanding of himself and believes that this person is doing this work isn with a little teaching, which also helps create a better understanding of behavior and proves that it will repeat some ways of thinking.

A big change that occurs with humanistic psychology is the idea that people may not be sick, crazy or damaged to require therapy. All people can benefit from this. Although it was not entirely successful in eraseing this stigma, for many people it was much more acceptable to go to the therapy and began to work to end the stigma associated with finding assistance from the advisor.

There are still humanistic psychologists and therapists who least integrate some aspects of her thinking into humanistic therapy. The American Psychological Association maintains the division of humanistic psychology. Just as psychoanalytic and behavioral methods continue to affect, this particular branch is likely to remain influential.