What is individual therapy?

Individual therapy concerns therapeutic sessions with one client and one therapist. Individual seating with a therapist diameter for about 45 minutes to one hour. An alternative to group therapy is offered individual therapy in many different types or fields of psychology. Psychology is a science of understanding human behavior, thinking, emotions and perception. Therapy tries to help people better understand themselves and their problems to deal with the requirements of their daily lives.

Cognitive behavioral therapy examines the thoughts, feelings and behavior and relationships and patterns between them. In the individual cognitive behavioral therapy, the therapist works with the client to set goals to solve problems in the client's life. This may include replacing the negative formulas of the idea for positive or the aim may be steps to face specific fear such as flying on the plane.

Psychodynamic or psychoanalytic therapies strive to grow up Al through insight into the subconsciousthe domain of mind. The therapist uses techniques such as the Association of Words to help reveal feelings and wishes that can bring insight into the client's action and conscious thoughts. Because with a focus on this type of therapy is the mind and internal functioning of the individual, psychoanalytic therapy is traditionally and usually performed on individuals rather than group therapy.

While in group therapy clients listen to the problems and breakthroughs of others, people in individual therapy are focused only on their own situation. Both types of therapy can be useful for patients depending on their problem and their therapeutic preference. Personal growth can be the result of individual and group therapy.

In some cases of group therapies hears about the experience of others who have a similar problem can provide a useful overview that allows the client therapy to think about their own experiencelies in a different way. However, individual therapy may be more beneficial for a client who is likely to be dispersed from a focus on changing his own behavior to create a healthier and more peaceful situation in his life. The decision to choose individual therapy or group therapy is important that should be carefully made.

The combination of both techniques can be the best for the therapy client. A good thing for clients of therapy that needs to be kept in mind before meeting with individual or group therapists is that group sessions may not be so flexible at the time of the session. Work, school and other plans of the whole group should be taken into account.