What is the inner child therapy?

Inner child therapy concerns consulting practice, which aims to detect and heal an inner child who "lives" in everyone. The common belief states that if a child is damaged, abused or otherwise traumatized during impressive years of development, it is likely to have problems with the areas in which it was damaged. For example, a child who is constantly said to be "stupid" will probably continue to believe in adulthood. Internal pediatric therapy allows the patient to express feelings that have not been verified during childhood to move around them.

There are several ways of internal child therapy. Some therapists use tactics such as hypnosis to open patients, although this practice has been strongly explored. Hypnotherapy is often considered to leave patients as very impressive on comments of the therapist. For example, if the advisor asks for abuse, for example, inserted into the patient's head. This can lead to "false memories" abusethe guide that the patient acquires.

others believe that hypnotherapy is an accurate way to get patients to discuss suppressed memories or memories that have been forgotten because they are often very painful or traumatic. No theory has been proven, so hypnosis is a popular therapeutic practice for many patients and experts. It is often used in combination with other methods of therapy.

Another common method for internal child therapy is that the therapist involves his patients in an interview about painful experiences. Therapists and advisors are trained in techniques that help patients open up. The theory of this method is that talking about the painful experiences that the patient is in a sense is again experiencing them. This allows him to deal with feelings and emotions induced in a healthy way.

For example, if the patient has been sexually abused as a child, he could have a han feelingsby and guilt during your childhood and to adulthood. By recurring experience in abuse in his mind, although painful, he can often understand the situation using the logic of adults rather than a child. He sees the circumstances of his abuse in a new way by talking things, perhaps for the first time. Soon he begins to realize that abuse was not his mistake.

Although this is a too simplified version of what can happen during sessions, it is an exact idea of ​​what is happening during internal child therapy therapy. The adult learns to confront, acknowledge, challenge and relax the feelings and thought patterns he has worn since childhood. This allows him to develop newer, healthier, thought patterns and ideas about the world around him; This allows him to live more fulfilling life.