What is integral psychotherapy?

Integral psychotherapy involves spirituality into traditional techniques to treat mental or emotional disease. He deals with all the stages of human development along with meditation and yoga to treat emotional, physical and social problems. Integral psychotherapy uses a holistic approach that helps clients discover their real inner being.

This mixed style of therapy aims to raise cultural awareness of mental health and, as it concerns the development of the feeling of itself. It focuses on how human consciousness evolves, and relies on internal reflection to find solutions to life networks. The objective of integral psychology focuses on the transformation of the client into a person who is self -realized or is able to meet the potential of a person.

Three elements are invoiced into integral psychology. The first acknowledges that current problems affect the quality of life and relationships. Furthermore, the client learns to acknowledge that wounds from past relationships remain in mind in unconsciousness to prevent healthy social inTerrace. The third aspect focuses on the relationship between therapist and the client.

If clients work from their real being, their behavior changes, because according to theories of integral psychotherapy, it works from a spiritual perspective. Likewise, the mindfulness allows clients to live in the present and release unconscious defense mechanisms created to solve the past. When a person lives from his core, the heart leads emotions and can bring the inner and external self to harmony and balance.

This form of therapy uses introspection from the approach of consciousness and can also use traditional methods of psychotherapy. Therapists believe that different levels of consciousness generally develop in the stages, from the subconscious to complete self -confidence stemming from the soul or spirit. As consciousness proceeds, people can achieve morality, motivation, identity and spirituality. People can arrive differently in these phases, depending on their level of meditation and consciousness.

changeConditions of consciousness leading to pure joy could occur after short moments because patients meditate or practice self -reflection, according to theory of integral psychotherapy. The aim of the therapists focuses on helping clients to make these temporary states permanent, as souls evolve. When this happens, the real self could appear and bring peace to the client.