What is Japa?

Japa is a form of meditation in which words are repeated. This can mean a repetition of a single word, such as "OM", or it can be a whole sequence of words or prayers. Japan can be tantric, written or quiet. It is assumed that his practice will cleanse the mind and help people abolish their secular fears. Although this can be practiced with any religion or in any country, its practice is the most popular in India. As a result, many times are mantras in Sanskrit.

words or mantras that are sung or written usually bring peace, quiet and inspiration for practicing peace, quiet and inspiration. Most experts are engaged in Japanese by sitting with their feet crossed on the floor on the floor. Singing, whether spoken, written or quiet, must be done with a focus and determination. If it is done correctly, it should alleviate stress and create a quiet environment in the practicing mind.

If the tantra form of Japan is used, the word or words are repeated for a certain period of time. It is conspicuousFrom this form of meditation and often recommended for beginners. The mere creation of external noise in this form of the Japanese tends to close any other sounds, which allows one to focus on its prayer or mantra. The practitioner can also change her singing from loud to whisper. In addition, it is often done before fire.

6 Those who practice Japanese writing believe that it allows the practitioner to focus on the deity and mantra by looking at words, but don't say them. As a result, words that are written on paper pay full attention to the doctor. In some cases, the person participates in repeating mantras. In these cases, hundreds or a thousand times in a row are written.

Some people play silent Japa. This is done in the mind of the practitioner, without any audible noise. In general, a person can start with loud tantra sounds and then reduce noise level until finalHe doesn't say words in complete silence. It is assumed that this is one of the most difficult forms of meditation, because the complete focus on words inside the head of the practice is essential. However, some people believe it is the most spiritual meditative practices.