What is knee physiotherapy?
knee physiotherapy indicates a wide range of different techniques and exercises used to prevent or treat knee problems. They may range from a slight patella-femoral pain to rehabilitation to a complete operation of the knee replacement. Knee physiotherapy usually involves exercising to strengthen the muscles surrounding the knee. Ultrasound, sports massage and other techniques can also be used to help recover and speed up the process.
The joint is one of the most injured and therefore the knee physiotherapy is important. The aim of physiotherapy is to allow the knee to function correctly as possible as little pain as possible. For direct injuries, the final goal will be to return the person to full daily use, including sports, while after high knee operation, the pain may be reduced to an acceptable level. Physiotherapy is also required for injury after injury to the front, side and medium knee bonds. Complete rupture of a crossed ligament usually require surgery followed by a period of intense physiotherapy to regainLa's muscle strength.
General physiotherapist will usually be trained in the function and rehabilitation of the knee. Specialist vision may be required in sports injuries that are caused by excessive use. Knee problems are often caused by muscle imbalances, and therefore the aim of treatment is to restore the balance of surrounding muscles. For example, the inner thigh muscle is commonly weak, causing the outer muscle to pull the patella out of alignment.
muscles directly attached to the knee joint are often the main focus of knee physiotherapy. However, the hip muscles are also important because they control the femur and indirectly patellar monitoring. For this reason, modern physical colorerapy often includes a wide range of exercises designed to activate and develop the muscles of the foot and hip to correct monitoring and stability.
stretching is often part of the rehabilitation routine of the knee. Muscles like isHamstring, quadriceps and veal muscles, help support the knee joint and can cause pain or other problems if they are inflexible. For example, if the muscles of the quadriceps are tight, it may excessive load on the patella tendon, which is directly below the knee and eventually leads to patellar tendinitis. Flexibility in the hip muscles is also important for the healthy function of the knee.