What is mixed therapy?
Laughter Therapy is the practice of deliberate release of laughter to improve the physical and emotional well -being of a person. It is assumed that laughter can bring a number of physical and psychological benefits, and the advocates of mixture therapy believe that it is useful for both those who are in the middle of a serious crisis and for those who face everyday stress. This type of therapy may include real and artificial laughter and can be practiced in groups or separately. Those who carry out sitting therapy can face challenges in finding exercises that all participants consider to be funny and shy individuals to participate.
Research suggests that laughter can bring a number of benefits for the mind and body. For example, it can alleviate stress, sadness and fear and can improve attitude to problems such as unemployment or illness. Laughter can also provide a number of physical benefits in some individuals such as improved blood pressure and digestion and diminesel pain. With regard to these potential health benefits, some doctors have begun and scientists developt concept of laughter therapy at the end of the 20th century. This type of therapy can be used for those who face significant challenges, such as terminal diseases, and also for those who simply want to improve their reaction to the stress of everyday life.
The exact format of laughter sitting may vary considerably. They can consist of informal activities such as watching a funny film or reading a stupid book, or they may have the shape of structured sessions in which participants perform a number of laughs. The therapeutic session may include only one participant or many.
Many scientists believe that artificial laughter can "get" the brain to create the same health benefits as a real laughter. As a result, during the structured mixture therapy, Therapies often ask participants to produce exaggerated laughter. Although this artificial laughter can be beneficial in itself, many therapy leaders say that the stupidity of the false laughterHU often leads to real laughter among participants.
The therapy leaders can face several obstacles as they try to involve participants in therapy. First of all, from time to time they probably find that exercise that seems funny to one participant is not funny for another. Furthermore, it may be difficult for them to encourage shy therapy participants to give up their inhibitors and join exercises that could cause them to look stupid.