What Is Laughter Therapy?

When a person laughs, it can make the cardiovascular system healthy and strengthened. It is because the pectoral muscles are stretched and the thorax is expanded, which increases the vital capacity. With the deepening of the degree of laughter, the brain secreted a hormone called phenylphosphine during this benign stimulus, which is a natural anesthetic that has a calming and analgesic effect. ^[1]

Laugh therapy

When a person laughs, it can make the cardiovascular system healthy and strengthened. It is because the pectoral muscles are stretched and the thorax is expanded, which increases the vital capacity. As the degree of laughter deepens, the brain is affected by this benign

All doctors hope to see patients' smiles soon. Laughing is a unique expression of human beings. Anthropologists also believe that the early evolutionary history of humans should be attributed to the earliest primitive people who knew laughter. Laughing, it is also interesting to say, it is necessary to drive the movements of the chest, abdomen, mouth, lips, and facial muscles at the same time. Among them, 13 facial muscles are affected at the same time.

The part of the human brain that manages laughter is in the right half of the brain. The utilization rate of this right half is much lower than that of the left half, and the right half dominates many abstract and creative thoughts. An important step in the development of the right brain of modern people is to often laugh.

As early as the middle of the last century, American physiologists discovered that when people laugh, they can make the cardiovascular system healthy and strengthened because of the extension of the pectoral muscles and expansion of the thorax, which increases lung capacity. With the deepening of the degree of laughter, the brain secreted a hormone called phenylphosphine during this benign stimulus. This is a natural anesthetic, with sedation and analgesia.

Some hospitals in the Mainland often use the "laugh therapy" to treat patients who are recovering. This may be due to the foreign effect of "a clown entering a city is better than a dozen doctors." British philosopher Russell said: "Laughter is the cheapest panacea. It is a panacea." The author often advises some patients with depression to appreciate the local "Dongdu laugh". In the laughter from the heart, Can resolve that pathological emotion, which is conducive to emotional relief.

Haha laugh, it is a wonderful medicine for many patients, but people with hypertension and myocardial infarction should pay attention to the degree of laughter, it is best to know the smile, and its effect is also positive.

According to the medical department of the German "Laughter Union", the percentage of people who can laugh a long time four times a day, that is, the number of those who have lived more than 80, is really amazing.