What is lymphatic massage?

lymphatic massage is a technique used to stimulate the flow of lymphatic in the body. Lymphs are pure liquid produced by lymphatic nodes located in the throat, chest, armpits, weaknesses and abdomen. The healthy flow of lymph supports the body's immune system in combating toxins responsible for viruses and infection. Lymphatic system-composed from 500 to 600 lymph nodes, except spleen, almonds, thymus and adenoids-is the body filter system for dangerous toxins and bacteria supporting diseases. For this reason, the health of the lymphatic system is essential for the body's ability to recover. The potential advantages of lymphatic massage - or drainage of lymphatic - include, but are not limited to reduced joint pain and arthritis pain, mood and energy increase, rare infections and improved skin conditions. It can also alleviate migraines and menstrual cramps. Usually the touch is incredibly light, because the lymphatic blood vessels are located directly below the skin and respond to 0.5 to 8 ounces of pressure per square inch (about 6.5 square centimeters). This slightlyThe application of pressure mimics the natural rhythm of the lymphatic system, resulting in a simple, non -invasive encouragement of the lymphatic flow.

lymphatic massage can be carried out independently or in conjunction with deep tissue massage, depending on the preference and problems that one wants to solve. For example, musculature problems can be solved by a combination of 20 to 30 minutes of deep tissue massage with 20 to 30 minutes of lymphatic massage afterwards. On the contrary, Issues swelling, scar tissue and inflammation can most benefit from light touches.

As with all forms of massage, it is important to drink a lot of water after the session is complete. Lymphatic massage releases toxins that help water. On the contrary, the consumption of salt and alcohol is strongly discouraged after the massage because it prevents the body's ability to wash away toxins.

While lymphatic massage is an excellent way to prevent infection, people in SThe timely times suffer from acute infection, they should not receive lymphatic massage. Similarly, people with undiagnosed tumors, precipitation and cardiac conditions should avoid massage because it promotes the release and flow of potentially dangerous bacteria and toxins. For this reason, only people with a healthy immune system should practice the massage.