What is mastotherapy?

Massotherapy involves the use of massage for therapy, physical or emotional nature. Many types of massage fall under the umbrella of masarotherapy, from deep tissue massage to reflexology and almost all types of massage have some form of therapeutic value. Massage schools around the world offer masaterapy training and in general it is very easy to find a massage therapist that offers a therapeutic massage. On the other hand, clients can also choose a purely recreational massage that can support relaxation, but not to provide any other therapeutic benefits.

All types of massages provide some immediate benefits. Touch generally reduces feelings of tension, insulation and loneliness. Therapeutic massage is also relaxing because it reduces heart rate, relieves muscle pain and promotes the general state of relaxation by stimulating people to lie down and focus on their breathing. Most massage techniques support healthy blood and lymph circulation, which can also have positive benefits for health. Massage can be used to do thisTo help people recover from operations, sports injuries and traumatic accidents such as car accidents. Some techniques also integrate energy work to promote a sense of balance and well -being, along with the principles of different schools of alternative medicine such as Ayurveda.

The length of masaterapy may vary wide, from 15 minutes to two hours or sometimes longer. Depending on the style of the massage, the client may lie on the table or on the floor on the floor and he or she can be naked and shrouded or fully dressed. The therapist uses massage techniques to work on the body and usually also draws specific limbs to achieve specific muscle groups. Ideally, the therapist and the client cooperate so that both of them feel comfortable in the session.

Massotherapy are individualized for the client, so it is important to find a therapist who works well with you. Ideally, there should be a chance setKat with a therapist before providing a meeting, or you should be able to read biography and authorization of a massage therapist to get an idea of ​​whether the therapist is suitable. During the meeting, communication on specific issues is critical and clients should not be embarrassed by emotional explosions, as the massage can cause deep -rooted emotions, causing people to laugh, cry or show other emotions.