What is cognitive therapy based on mindfulness?

Cognitive therapy based on mindfulness, or mbct, is a technique used in the treatment of disorders such as depression and anxiety. Cognitive therapies help people identify useless thoughts and change the way they think, while the techniques of mindfulness teach the acceptance of difficult thoughts and feelings. In cognitive therapy based on mindfulness, these two different techniques are combined and people learn how to observe and receive useless thoughts and emotions without trying to involve or suppress them. The result of practicing this method is that difficult thoughts become less powerful and worrying and the mind is able to move on. In the treatment of depression, there is evidence that MBCT is effective in preventing relapses. In depression, feelings of misfortune may be, hopeless and lack of self -esteem in combination with physical symptoms are fatigue, sleep problems and changes in appetite. Antidepressant drugs can be used to treat the condition, but relapses are common. During the depression, a negative moodY associate with negative thoughts and create a pattern that is easy to reactivate. Cognitive therapy based on mindfulness helps people recognize patterns and are accepted instead of trying to push away unwanted thoughts and emotions.

in cognitive therapy based on mindfulness, accepting difficult and unpleasant thoughts, and feelings allows them to keep in awareness without people having to fight them, participate with them, or try to escape from them by disturbing activities. This technique teaches that it is fighting thoughts and feelings or trying to move them aside, generally leads to these thoughts and feelings become stronger, while accepting allows them to remain only as ideas and emotions that one does not have to identify with. Cognitive therapy based on mindfulness is based on the idea that a real problem may be to fight the mind and body to try uhasIT discomfort and thoughts. Exercises are performed that allow people to practice a step from their thoughts and emotions, which prevents them from spiáň outside control.

cognitive therapy based on mindfulness can be performed in the form of individual treatment with professional or participation in group therapies. Books and CDs are also available for people to practice mbct at home. In addition to using anxiety and depression, cognitive therapies based on minds are sometimes used by people who want to develop greater awareness of personal thought samples and increased ability to solve difficult life events as well as for a general reduction in stress.