What is prenatal massage?
Prenatal massage is a special type of massage that is designed to suit the unique needs of pregnant women. There are a number of reasons why women strive for prenatal massage, from a desire to reduce physical tension associated with pregnancy to a chance to indulge in some pampering before giving birth. Many massage studios and spas offer prenatal massage, as well as free massage therapists. The first has to do with physical changes associated with pregnancy, which can make different areas of the body extremely sensitive or tender. Pregnancy can be particularly heavy on the legs and feet, as they adapt to carrying significantly different types of weight and massage therapists must be careful when working with pregnant women to ensure that the massage is comfortable and pleasant. Massage of pregnancy should never be unpleasant or painful, so it is important for clients to speak. Massage therapists are alsoaware that their clients can experience intense emotions that could come out during the session, and that their clients may have to take a break or relaxation, so clients should never be afraid to ask for a short break in their massages.
Some areas of the body are completely avoiding during prenatal massage, due to concerns that the pressure on certain points could stimulate early work. Massage therapists often focus on the back, arms and legs during pregnancy, be careful not to prevent the formation of swelling, the accumulation of lymphatic fluid on the limbs. They can also offer a scalp massage that can be very relaxing for some women.
The shape of the female body can be also challenges. Prenatal massage is usually offered in the side format because it is not comfortable to lie on its stomach during pregnancy, especially in advanced stages. Massage therapists can useAt several pillows as a props to support the pregnant mother and her abdomen during work. They also tend to avoid fragrant oils because pregnancy makes women noses more sensitive.
In addition to reducing stress, prenatal massage can also deal with some of the pain and pain of the muscles that occur during pregnancy. Depending on which oils are used, prenatal massage can also help relieve stretch marks, nourishing and hydration to make it more elastic. Some people also believe that prenatal massage supports the bond between the expected mother and her child, and that regular pregnancy massage can also facilitate work and childbirth, even if no solid studies have shown it.
Given the risk of abortion, many massage therapeutories wait only after the first trimester to perform a prenatal massage, and are glad that they will perform massages until the day of delivery. Women should always make sure they are pregnant when they reserve massage meetings to ensure they get a suitable terApeuta, and some massage therapists may request a doctor's note to ensure that the massage is not contraindicated for their clients before performing.
Most massage therapists who perform prenatal massage are also glad to perform a postnatal massage that is designed to help women recover from work and van faster.