What is somatic is experiencing?

Somatic Experiences® is a type of traumatic therapy. The practitioner® believes that there is a clear physiological connection between trauma experience and long -term trauma effects. The idea is that undergoing psychotherapy does not have to help a patient who has experienced physical or emotional trauma, because psychotherapy will not solve the basic physiological fall of trauma. Patients interested in exploring Somatic Experience® can find experts in many regions of the world.

This type of therapy was introduced in 1997 by Dr. Peter Levine. Dr. Levine founded his concept of Somatic Exciration and on his studies of wild animal populations. He noted that animals could experience heavy trauma and bounce back, and theorized that people had the same ability to recover from trauma, even though they could not automatically gain access to them. According to Dr. Levine activates the physical or emotional trauma of an autonomic nervous system, an ancient physiological reaction that is part of the instinct for yourselfconsciousness. In humans, however, the autonomous nervous system can return to a natural or neutral state, causing people to live in a constant state of physical tension due to stress and trauma. The Somatic Experiences® is designed to alleviate this physical tension so that patients can overcome trauma.

The

Session of Somatic Excising® can be performed by a psychotherapist or bodywork that has undergone a three -year educational program needed for experts and which kept a step with the requirements for further education. Sitting is performed on an individual basis, similar to psychotherapy, except that instead of talking by trauma, patient and therapist, they cooperate to increase the patient's physical awareness. The therapist moves carefully to prevent trauma from being triggered, focusing to drop the patient's body.

It may take a number of somatic experience® sitting to experience the difference. Therapy is fine and very pomalia to prevent the patient's retraumatization, which would undermine the usefulness of therapy. Individual experts can integrate techniques from other areas of therapy such as massage or call therapy. Over time, the patient should experience a reduction in psychological and physical stress as a result of therapy.

Somatic Excring® is recommended for a number of problems, including post -traumatic stress disorders, physical trauma, emotional trauma and stress. Therapy can be complex and some people can experience benefits and progress during somatic experience, while others don't. People looking for therapy should certainly meet several experts to find a person they feel good with, and should give therapy a chance to decide whether to work for them.