What is Psyllium Slupka?
Psyllium Husk or isphagula is the protection of seeds grown on the plant, plantago Psyllium that flourishes in the Middle East. Psyllium Slupka has long been recognized as an excellent means of getting more dietary fiber into the human diet due to the high number of fibers compared to other grains. Oat gates, also a good source of fiber, has about five grams of fiber per third cup. Psyllium skin, on the other hand, offers approximately 71 grams of fiber for the same third cup. For those suffering from constipation or diarrhea, a suitable daily intake of fiber in the diet may help improve these conditions. When the Psyllium peel passes through the human digestive tract, it absorbs water, but is not troubled. This results in a stool that is more voluminous, but also softer and translates into less problems with the handover.
Though most associated psychy peel with improvement of digestion, clinical studies on ISFAGULY also showed that it is beneficial in reducing cholesterol inblood. Of course, cholesterol is more likely to be reduced when combined with low fat diet. Yet even with higher fat diet, Psyllium skin, when used regularly, reduces low density lipoproteins, known as "bad cholesterol" by about 7%.
Some studies also suggest that regular use of Psyllium peel supplements can help pass more fat in stool and translate into weight loss. Other studies suggest that Pssyllium peels can also be useful in reducing the number of blood sugar. These studies are still in their infancy and have to prove that Psyllium skin can be beneficial in these ways.
It is important to be cautious with a psychy. Some complain about flatulence or gas when using the product for the first time. Most doctors suggest Taking for several weeks to work until the diet of this diet fiber. The first reactions may include diarrhea and flatulence.
Some people are seriously allergic to Psyllium peel. This is especially true for those who can handle a large amount of Psyllium skins to prepare laxatives. Some had anaphylactic shock reactions to the use of Psyllium peel. The intestinal obstruction may also be a risk for some, especially for those who have undergone surgery on the intestines or intestines.
The most important thing you have to remember when using the Psyllium skin, it is to take it with a lot of water. Drinking a full glass with a supplement and six or seven other glasses a day are recommended. It may be easy to remember if you are taking a supplement like Metamucil, but remember that a lot of cereals with a high fiber content such as bran and HeartWise, contain psychllium and should be consumed with a large glass of water on the side and at least six other glasses of water during the day.