What is rational therapy for emotional behavior?
Rational therapy by emotional behavior (Rebt) is not a new process of therapy, although the name may be less known for some. This is a form of therapy developed by a very influential psychologist Albert Ellis (1913-2007), which is considered the main foundation for extremely popular methods of cognitive behavioral therapy (CBT) that followed later. Rebt, which was previously called rational emotional therapy, takes access to problematic solutions and mental pain. The alliance between the therapist and the client is to identify unrealistic thinking and reacting formulas and eventually replace them with more flexible ways to approach challenges. The basic model of the Rebt is described as A, B and C. In this, this is a matter of unfavorable situations that occur or anything that could be activated, and B is connected by the fiction of faith about A. C is the consequences of faith about adversity or activation. In a psychologically healthy person, the conviction of difficult situations would not lead to the consequences that were negative.
On the other hand, when faith is very rigid and full of "guests" or "flu" about how one should behave, the consequences (adversity) will probably be painful and difficult to bear. In these circumstances, the therapist helps to identify the basic feelings and thoughts that result in a negative perception leading to negative C (consequences). Once these beliefs are identified, rational emotional therapy of behavior will shift to learning how to replace the basic beliefs that are not useful and that may be unrealistic with new beliefs that help change the way people react when they meet.
It is easy to see the similarity between CBT and Rebt. There are other comparative points that are worth mentioning. Both of these consulting techniques use homework and both are less interested in a psychoanalytic approach to why faith has evolved. May not be deeply immersed in distant miThe zeros to support the change, and instead are interested in here and the newly and practical approach to the changing behavior/beliefs and maintaining this change in place. They tend to work by creating transmission, and if something, especially in the rational therapy of emotional behavior, the therapist can, to some extent, become a lecturer and a client teacher and help them separate from type B that are not used.
Many people see therapy in much more traditional models created by Freud or humanists like Carl Rogers. Unlike them, rational emotional behavioral therapy is, but its success can be documented in part by its longevity with the beginnings in the mid -20th century. It joins many different types of therapy with psychological problems and individuals looking for a cognitive approach may want to look for a local level therapists at local level.