What is the rejection of therapy?

Rejection therapy is a self -help activity in which participants have passed a number of rejection to reduce their anxiety. This relies on the concept known as a flood, where the patient is repeatedly exposed to a stimulus that causes anxiety and distress. Over time, the repeated exposure gradually anestrates the patient of the stimulus. The game was developed by Jason Comely, who was looking for a method to deal with his anxiety disorder when he decided to put into demanding social situations to reduce his concerns about interaction.

One of the common forms of rejection therapy is a 30 -day challenge. In the challenge, people must be rejected at least once a day for thirty days. The consequence is that people should be in situations where they need something to ask for something and there is a chance of rejection. These situations could range from leaflets at a metro stop to a co -worker's request for help with the project.

As well as other forms of self-help, therapy refusal is designed to be independent. ParticipantsThey with the therapist or coach, even if they may or may discuss therapy of rejection in their overall activities if they are in counseling or coaching. For people who have problems with ideas, fast cards with activities are available. There are also forums where people exchange ideas, advice and support when they finish the challenge or a longer period of therapy of rejection.

Social rejection is a very common fear that can lead to a reduction in trust and lower levels of social interaction. People who are afraid of rejection can try to avoid situations where this can happen; This may include fewer risks, live in greater isolation and rarely ask people for things. In therapy of rejection, people are forced to break these habits to achieve their goal to be rejected at least once a day. When they move in a series of rejection, they can process them so that the experience is less scary and upset.

those who participate tErapie refusal, can experience different results depending on the level of anxiety and how much work they put into it. For people with complex anxiety, it can help see the therapist to discuss skills. Therapeutic sessions can also help patients process specific interactions and can help them manage other feelings such as depression that could occur when monitoring social rejection.