What Is Relaxation Therapy?

Relaxation therapy, Relaxation therapy, is to learn to control or adjust one's own psychophysiological activities consciously according to a certain practice procedure, in order to reduce the level of arousal of the body, and adjust those functions that are disturbed by tension stimulation. A person's mood response consists of two parts: "emotion" and "body". If the "body" response can be changed, so will the "emotion". As for the physical response, in addition to the response of the "visceral endocrine" system controlled by the autonomic nervous system, which is not easy to manipulate and control at will, the "voluntary muscle" response controlled by the voluntary nervous system can be manipulated by people's ideas. In other words, through human consciousness, the "free muscles" can be controlled, and then the "emotions" can be relaxed indirectly to establish a relaxed mood state. Based on this principle, "relaxation therapy" is to relax muscles through conscious control, and at the same time indirectly relax tension, thereby achieving a state of psychological relaxation and is beneficial to physical and mental health.

Relaxation therapy

The principle of relaxation therapy is that a person's emotional response consists of two parts: "emotion" and "body". If the "body" response can be changed, so will the "emotion". As for the physical response, in addition to the response of the "visceral endocrine" system controlled by the autonomic nervous system, which is not easy to manipulate and control at will, the "voluntary muscle" response controlled by the voluntary nervous system can be manipulated by people's ideas. In other words, through human consciousness, the "free muscles" can be controlled, and then the "emotions" can be relaxed indirectly to establish a relaxed mood state. Based on this principle, "relaxation therapy" is to relax muscles through conscious control while indirectly relaxing tension

If you do not have a professional counselor, individuals can also practice by themselves after mastering the following procedures, and regularly relax activities daily, as follows:

The practitioner leans on the sofa or lounger in a comfortable position.

Close your eyes.

Relaxation therapy or

Psychophysiological relaxation is conducive to physical and mental health and plays a role in healing. Qigong in China, yoga in India, meditation in Japan, autonomy training in Germany, progressive relaxation training in the United States, transcendental meditation, etc. are all self-control training with relaxation as the main purpose. Its common characteristics are loose, quiet and natural.

It has a good effect on physical and mental diseases of all systems ...