What is relaxing therapy?
Relaxing therapy is a process that focuses on using a combination of breathing and muscle relaxation to deal with stress. The use of various techniques in this process may be useful in dealing with everyday stress or work in unexpected situations that cause great physical and emotional tension. Although the foundations of relaxing therapy are used without the presence of a healthcare professional, it is often good to learn the foundations with a trained practice.
Muscle relaxation therapy involves learning how stressful circumstances can cause activation of the autonomous nervous system of the body. When there is a kind of emotional or physical stimulation associated with stress, this system encounters action. As a result, the heart begins to beat faster, breathing becomes faster and blood vessels around the body begin to expand. While the reaction of this type is beneficial when the body needs to be prevented from some type of opponent.
By using relaxing therapy, it is possible to start reverse stimulation into the nervous system and restore the body and the mind to a more balanced state. The key to therapy is consciously breathing regulation. This means realizing the current level of inhalation and exhaling phases of the breathing process and to develop conscious efforts to gradually slow down to a fairer pace. Since the individual is able to slow the respiratory frequency, it also has a calming effect on a rapid heart rhythm and helps reduce the urge to "flight or fight".
Relaxing therapy may include other elements together with controlled breathing. Finding a quiet place to start the process can also help speed up a quiet state. For some people, the use of aromatherapy in conjunction with techniques is a relaxing therapy. Music or relaxation tape of nature sounds like a waterfall, it can also help increase the effect of therapy.
Before connecting any type of relaxing therapeutic system, it is good to work with an individual with someM type of training of relaxing therapy. If you do this, it will help you manage the basic breathing patterns that you want to achieve during therapy, and will also help you find out what other components are most helpful in your particular situation. Once you gain confidence in your ability to use relaxing therapy, you can use this strategy whenever your stress level is growing.