What is the therapy to restrict sleep?
Sleep restriction therapy is a type of insomnia treatment. When one undergoes the therapy of restrictions on sleep, they deliberately spend less hours in bed in an effort to train yourself longer. The general idea is that restrictions on sleep consistently will help to train the body for some time to get tired again enough to fall asleep and stay to sleep for a reasonable number of hours. This type of therapy is also said to help determine improved sleep routines.
A person who seeks an island of sleep therapy usually starts with only a few hours every night. For example, a person who attempts this therapy can be limited to four or five hours of sleep at the beginning of the therapy. This means that a person who has to wake up to work at 6 am and limits to five hours of sleep every night would not go to bed until 1:00. He would keep it until he was able to sleep five hours per night.
As soon as sleep restriction therapy helps a person to get a full four or five hours of sleep at night, the patient may try to prolongsleep time. The increase is often in 15 -minute steps and the patient does not move to another 15 -minute increase until the whole goal is. Over time, a person who seeks this type of therapy can work every night to sleep for at least seven hours.
There are certain things that one should not do when you go through the therapy of restrictions on sleep. For example, an individual who fights insomnia should not lie in bed for a long time, hoping to fall asleep. Pokud by do 20 až 30 minut po spaní nespal, měl by vstát a jít do jiné místnosti, aby na chvíli udělal něco jiného. In general, relaxation activities are proposed rather than activities that could make it difficult for a person to fall asleep.
nap is usually limited, while the person is on the therapy of restriction of sleep. An individual who does not sleep at night will probably be tired and slow during daylight and want to take a nap. While a nap may seem a good idea to catch up sleep lost at night, a nap may interfere with the establishment of normsa routine of sleep.