What is a short therapy focused on a solution?

Short therapy focused on solution, shortened as SFBT, is a type of therapy focused on the target in which the client meets the therapist for a relatively short time. The purpose of this therapy is for the client to identify how she wants her future to look and how she could achieve it. Therapy also seeks to focus on positive things that already appear in the life of the client; For example, things he already does to achieve these goals that he may not be aware of.

Rather than extensive psychotherapy, which seeks to explore the main cause of feelings or behavior in someone's life, short therapy focuses more on the present and how the future can be improved. Of course, the client can discuss his past, but the therapist often redirects an interview to current behavior and emotions that can be adjusted based on the objectives for the future. In a solution focused on short therapy, the client largely sets the direction of therapy based on what it wants to achieve. If the client is not entirely sure, he acts withE of something else that can be discussed and set with a therapist.

As soon as the client sets their goals, a solution focused on solving to achieve these goals will be in many ways. One way involves identifying small steps and strategies that can be used to achieve these goals; This may be in relation to personal self -esteem, relationships, work or any aspect of life that clients want to improve. In addition to accepting new strategies, the client and therapist will cooperate on identifying areas in which the client is already doing positive things. This will help strengthen behavior and increase the likelihood of continuing in the future and can also increase the perception of the client.

Specific masses used in short -aiming therapy may vary, but often includes the therapist that will ask the client a number of specific questions that make him realize how to change and how to identifythe goals. Therapy is based on positive events rather than on a large number of theoretical discussion. Many people consider this to be a very useful way to increase self -confidence, changing negative behavior and become a person he wants to be.