What is Sophrologers?

The aim of

sophrology is to help people control mental states and become more comfortable in their bodies. To do this, the practitioners use physical movement along with mental exercises. Proponents of this alternative health method say that people who practice it feel more relaxed and better able to deal with life stress and concern. He developed the technique at the age of 60 in Switzerland. Initially, he used sofrology to treat psychiatric or medical disease, but now this method is practiced by health people as relaxation technology. The movement is designed to help people realize their bodies. This physical consciousness is associated with the mental consciousness of the world around them. The aim of this technique is to teach people that the environment and thoughts inside the head affect the body and vice versa. In this way, it will be able to be able to realize the elections they make and change any behavior that harms happiness. The reduction cycle is the first and in this part participants perform movements, relaxation and consider contemporary, past and future. RTitches spend time thinking about personal values, required life goals and good things that occurred in the past.

in the second phase, radical cycle, the course asks the student to find out where to fit in space. Students also spend time focusing on vibrations that feel in their bodies. In the last phase, the existential cycle, students learn about the importance of individuality and freedom in sophrology and practice that is fully aware of the world around them.

Teachers' teachers offer techniques that usually lasts about one hour per session. Breathing, movement and mental exercise can then practice the student outside the classes. If a student finds that the technique is useful for stress or concentration, it can practice it before events such as childbirth or exams.

Sophrology advocates say that when participants achieve the required relaxation and self -confidence, they are better able to handle stressin their everyday life. This technique is also argued that it improves health conditions such as insomnia or stress problems. Proponents believe that anxiety and mood are also improving.