What is the therapy by tapping?

Tapping Therapy is based on the concept that memories, beliefs and negative emotions are stored in the body as energy. These emotions and beliefs can cause problems such as eating disorders, phobia, low self -esteem, depression and addiction. Tapping Therapy uses the same meridians used in acupuncture and practicing that by clicking the acupuncture points, these negative emotions can be approached and released to affect emotional and sometimes physical recovery. Some have said that by clicking the therapy can help relieve post -traumatic stress disorder, anxiety, insomnia, headaches, eating disorders and many other afflictions.

knocking therapy used most often is called Emotional Freedom (EFT) techniques. This knocking technique was developed by a life trainer named Gary Craig after studying various therapeutic methods, including a knocking system developed by psychologist Roger Callahan. During EFT, acupuncture points on the head, body, and hands are repeatedlytapped to dispel negative emotions, memories and beliefs stored in various places. This creates space for positive emotions to be felt and stored is available for re -access.

To start the EFT therapy, someone who uses therapy first chooses a problem to solve, and then starts to click on the acupuncture point when thinking about the problem it wants to alleviate. Each knock point is associated with a different emotion and physiological function. For example, clicking on the bones under the eye can release anxiety, while clicking the right point on the collar bone can improve the adrenal gland function and alleviate stress.

Index finger or middle finger will knock. One of the click points is placed on top of the head and it is recommended that it is gently tap because it is a sensitive point. Theft series Tap points are placed around the eyes. One is at the eyebrows, one is located under the eyeAnd the second is next to the eye. Other knock points are placed on the side of the hand, under the nose, under the lip and under the arm.

Point schemes by clicking the button to alleviate various problems are available for free via the Internet. When Gary Craig retired, he published all information about his EFT technique clicking on a public domain. Some people achieve immediate results and some people use knocking therapy several times before seeing any change. There are also people who see no difference after using the therapy by clicking.