What is the best treatment of leg pain and convulsions?
foot pain and convulsions are quite common and are usually not serious, but are usually not pleasant. The best treatment for them includes massage, thermal therapy and drug reducing drugs and exercising to reduce chances on recurrence. The person can usually be treated, but those who regularly suffer from leg convulsions should talk to a healthcare worker.
Many people had experience in awakening in the middle of the night with unbearable calf pain, and when such a charley hits the horse, the first tendency is usually to try to straighten the leg and massage the muscles that causes pain. In fact, this instinctive reaction is the best way to relieve the spasm of the legs, and apply a warm heating pad to the painful area is also effective for immediate relief. If the pain persists, a person can take a relief of pain such as aspirin or ibuprofen to help relieve pain.
If the pain and cramps in the legs are a rare occurrence, there is no n need to do something more than to treat them whenThey will happen, but if one often suffers from this condition, there are a number of preventive measures that can help reduce their frequency and severity. Dehydration is a common cause of night cramps, so the suffering can find that an increase in the amount of water it drinks every day may be enough to solve the problem. Alcohol can cause dehydration, so it is recommended to reduce its use.
Lack of calcium and/or magnesium can also cause calm pain, so a person who often has leg cramps or charley horses should eat foods that are rich in these two minerals to see if they take care of the problem. Milk, broccoli, nuts and beans are rich in calcium and magnesium. Adding a daily accessory that contains both nutrients is a good way to ensure that the individual receives enough of these important minerals.
lack of potassium Caproid muscle spasms. As with o o o oState minerals, adding another potassium to the diet can often help prevent them from being tightened. Foods that are rich in potassium include bananas, oranges, tomatoes, broccoli and grapes.
Lack of exercise can also contribute to pain and spasm, so regular stretching and movement can help. Standing slightly more than the length of the arm from the wall, then lean forward with arms stretched until the palms of the wall can help stretch the calf muscles. Another exercise stands on the staircase with one hand on the railing for balance and heels hanging from the step, then lifting and reducing the heel. This is an excellent exercise for stretching and strengthening the calf muscles.
leg cramps must not be confused with restless leg syndrome, which is characterized by a feeling of walking in the legs. If normal treatment does not help to alleviate cramps or if they happen at high frequency, a suffering with a doctor who can determine whether there is a more serious basic health.