What is the Best Way to Relieve Sinus Congestion?

Nasal mucosal congestion refers to nasal congestion and runny nose caused by irritation of the nasal mucosa and pain caused by nasal bleeding. There is blood in the nasal cavity in the morning. Especially in the dry season, the symptoms of nasal congestion may be aggravated.

Nasal congestion

Nasal mucosal congestion refers to nasal congestion and runny nose caused by irritation of the nasal mucosa and pain caused by nasal bleeding. There is blood in the nasal cavity in the morning. Especially in the dry season, the symptoms of nasal congestion may be aggravated.

Chinese name

Nasal congestion

Symptom

Nasal congestion

Common cause

Colds, etc.

Approach

Symptomatic treatment

Find out the cause of symptomatic treatment. For severe nasal congestion, drugs such as neostigmine can be used for nasal drips to constrict blood vessels to reduce congestion. Promoting blood coagulation drugs such as vitamin K are often available. Available varieties are

Below we introduce to you some nasal mucosal hyperemia health guidelines, nasal mucosal hyperemia treatment principles and nasal mucosal hyperemia diet.

1. Self-nasal massage can be used to treat nasal mucosal congestion. The forefinger and middle finger of both hands are used to massage the nose of the inner corner of the eye at the same time from top to bottom for a total of 80 times. Rotary massage, 70 times in total; forefinger, middle and ring fingers of both hands massage the center of the eyebrow at the same time, and then massage outward along the eyebrows to the temples on both sides for a total of 60 times. Can be repeated massage, morning, middle and evening once. Can effectively prevent the occurrence of rhinitis and improve the condition of chronic rhinitis. This can also improve the symptoms of nasal congestion.

2. The diet should be easy to digest and absorb food. Avoid cold, smoke, alcohol, dry and irritating products. This will help the treatment of nasal congestion.

3. Increase physical exercise, choose medical exercises, Taijiquan, Wu Qin Xi, table tennis, sword dance and other items. Persistence can enhance physical fitness and improve the body's disease resistance. Starting from summer, wash your nose with cold water to increase cold resistance. Avoid cold and cold when the weather changes drastically, prevent colds, and wear a mask when going out. Try to find out the causative factors of nasal mucosal congestion, and prevent and treat nasal mucosal congestion in time.

4. Do not forcibly blow your nose when nasal congestion, so as to cause nasal capillary rupture and congestion of the nasal mucosa, and prevent bacterial mucus from entering the nasopharynx and otitis media.

5. Wash the nasal crusts with warm boiling water, and then apply cotton swabs dipped in raw honey to coat the affected area of the nasal mucosal congestion, once a day, until the nasal cavity has no itching, no secretion crusts, and olfactory recovery.

6. Actively and thoroughly treat acute rhinitis. Failure to actively treat will lead to hearing loss. As long as you follow the doctor and adhere to the treatment, you will recover. Do not have psychological burden.