What is the connection between leg convulsions and potassium?
leg cramps are painful muscle contractions that can take several seconds or for several minutes. Several factors contribute to the leg cramps, but one of the most common causes is a lack of potassium. The connection between the leg convulsions and the potassium can be understood when viewing the physiology of muscle cells, health conditions that cause leg cramps and lack of potassium, and the role of potassium in the prevention of hamsters on the legs. If there are only a small amount of potassium ions, then the muscle relaxation will be delayed. The result is an extended contraction of muscle, which causes sharp muscle and convulsions.
The lack of potassium is usually the result of a heath problem than poor food. Several health conditions, including dehydration and congestion treatment, include a lack of potassium. Doctors Frequently Control one of these health problems if the patient reports leg cramps. Diseases associated with reversal and diarrhea can also lead to dehydration. Dehydration quickly exhausts the body of basic minerals aso is potassium and can lead to muscle spasms. Muscle cramps caused by extreme exercise, permanent high temperature or suffering intestinal diseases can be prevented by drinking a lot of water or other minerals, such as orange juice or sports drinks.
Long -term laxative use is often associated with foot convulsions and lack of potassium caused by laxative use is often the cause. Laxatives reduce constipation with water in the body to soften the stool and help it pass. Whatever laxatives cause water extraction from points relatively quickly and take important minerals such as potassium. Termination of laxatives, you only take them for a short time or take them with a lot of water, can alleviate any spasms associated with laxative use.
If a patient suffers from leg convulsions but has not used laxatives or experience of dehydration, the physician may propose to try to slightly increase potassium intake toHe found out if he releases convulsions. Potassium supplements are available and should be accepted if it is designed by a doctor. There are many potassium -rich foods that can be eaten to increase potassium in the body and relieve leg cramps. The highest fruit in the potassium is apricots, raisins, figs and bananas. Potatoes, tomatoes, spinach and squash are vegetables with a high potassium content and potassium -rich meat include poultry and fish