What is the difference between reflexology and acupressure?
Acupressure and reflexology are body techniques that include pressure on specific points on the body for health complaints, but these techniques are radically different. Acupressure includes the whole body and has been in Asia for thousands of years of tradition, while reflexology includes mainly legs and has been developed in the 20th century. While experts in the West can offer acupressure independently as a form of therapeutic body, traditionally in Asia is offered as part of a number of options combined with herbs and diet and lifestyle consultations. The practicing acupressure believes that by focusing on specific points on the body they support the flow of Chi or life force; Because health conditions are to be caused by CHI imbalance, acupressure is used to repair this imbalance better. Specific zones on the feet are said to correspond to different organs, glands and parts of the body. When a physician uses reflexology, he hits a particular foot area that corresponds to the patient's problem.
From the client's point of view, these techniques are very similar. Both are minimally invasive, which makes them suitable for people at all levels of health, although pregnant women should be careful about techniques that include leg pressure. Usually, clients remain fully dressed, although shoes are usually removed for comfort and reflexology to get the legs into access.
In terms of practicing, however, techniques practicing quite different. While both are rooted in the Asian tradition, reflexological practices believe that they are flowing into the flow of Chi by handling legs, reflexology is a much newer development and practicing traditional Chinese medicine does not offer reflexological treatment. Pressure points in reflexology also differ from the points used in the acupressure.
For clients who are interested in exploring non -invasive body forms, reflexology can sometimes be a good waystart. It is very relaxing and does not include contact in any body areas that might feel embarrassed like a stomach. If clients are as reflexology, they can also experiment with acupressure that covers the whole body; If acupressure is performed by TCM practitioners, the client will also receive a clinical consultation together with the recommendations for herbs and other treatment to solve basic health problems.