What are the advantages and disadvantages of prenatal DHA?
Docosahexaenic acid (DHA) is an omega-3 fatty acid critical for brain development. DHA prenatal supplements are mostly considered to be necessary for both the development of the child and for the protection of mom's health, especially when taking in the third trimester. This fatty acid helps the baby's brain to develop and reduce the risk of premature work and postpartum depression (PPD). Prenatal DHA also carries some risks, including ingestion of too much mercury and development of hexane poisoning. Studies from 2003 showed that four -year -old children whose mothers took the prenatal DHA supplement during pregnancy, recorded a standardized test significantly higher than those whose mothers complemented. The study in 2004 showed that the higher the DHA level at the time of delivery, Morcharycha to her child would proceed mentally and physically. At the age of 6 months, children with high levels of DHA were up to two months more advanced than children with low DHA.
afterThe local studies have shown that women who use 200 mg DHA daily accessories in their third trimester could add up to six days to the length of pregnancy, which can mean a huge difference for children. Doctors have long known that the closer the child comes to stay in the womb for 38 weeks, the healthier the child at birth. DHA prenatal supplements were also associated with a reduced risk that women develop PPDs. The exact reason is unclear, but many doctors believe that DHA can reduce the amount of shock that the female body goes through during pregnancy, work and postpartum period.
The advantages of using the prenatal DHA supplement are many, but there are some concerns about the use of synthetic DHA. This fatty acid can be used in the form of an accessory by taking fish oil tablets or a pill made by DHA extraction. Fish oil tablets naturally come with the risk of increased mercury levels that can be prevented by clean and high quality tablets. DHA prenatal accessories made by DHA extraction from eyelashes can comeET with the risk of respiratory problems and stomach upset resulting from the use of hexane in the extraction process.
Research on the use of prenatal DHA supplements is underway. Pregnant women are usually highly encouraged by doctors to take these supplements because the benefits significantly outweigh the risks. The use of high -quality prenatal DHA supplement is considered to be one of the best ways to increase cognitive development in children and protect the physical and emotional health of the mother.