What is the Recommended Fish Oil Dosage?

Fish oil is an oil extracted from fatty fish. It is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA, commonly known as brain gold). It is a variety of n-3 polyunsaturated fatty acids. (N-3PUFA). ^[1]

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Fish oil is an oil extracted from fatty fish. It is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA, commonly known as brain gold).

Fatty fish rich in omega-3 fatty acids include: mackerel, tuna, salmon, anchovies, anchovies, sardines, herring, trout, etc., of which about 1 g of omega-3 can be obtained every two or two.

The raw materials for fish oil preparation are common in mackerel, herring, tuna, flounder, salmon, cod liver, whale fat, seal oil, etc. Generally, a small amount of vitamin E is added to play an antioxidant role. Fish oil is a new resource food in China. Broadly defined fish oil is the fat of fish, including cod liver oil, but the main functional components of fish oil in general are DHA (docosahexaenoic acid) and EPA (eicosapentaene). Acid), which has the functions of regulating blood lipids, etc., while the main functional components of cod liver oil are vitamin A and vitamin D, the main role of which is to prevent vitamin A and vitamin D deficiency. Infants under 1 year of age do not need fish oil supplements if they are adequately fed with breast milk or formula + complementary foods (vitamin D supplements can be considered).

The research on fish oil is full of strength. The National Library of the United States has classified the efficacy of fish oil according to the strength of evidence based on available scientific evidence. ^[3]

Liver disease (increased bleeding), fish and seafood allergies, AIDS, high doses of fish oil may reduce immune response (people with already weak immune systems should be vigilant), diabetes (high doses of fish oil may affect blood sugar stability), hypertension (eating Individuals of antihypertensive drugs may have low blood pressure).

ingredient

Generally refers to the main component of cod liver oil is vitamin A and vitamin D, infants and young children to prevent rickets should eat cod liver oil, vitamin D preparations, not fish oil. EPA may increase bleeding tendency and is not suitable for infants and young children (the advantages of antithrombotic for the elderly)

dose

It is generally believed that 200 mg of DHA is sufficient for ordinary adults (1 g of fish oil a day for people who do not eat fish), and fish oil within 3 grams per day is safe.

kind

DHA is divided into fish oil source and algae source. Algae is relatively pure at the lower end of the food chain and is not easily allergic.

channel

Big brands are generally more reliable. Domestic products should be confirmed that there is no out-of-range promotion. Health foods can check the batch number and allowed function claims on the CFDA website. Imported products are more reliable with USP certification.

It is best to consult a doctor or nutritionist

* This description is not used as a basis for diagnosis and treatment. For details, please follow the instructions and doctor's order. The definition of administrative management is subject to the latest local regulations.