What is the recommended dosing of fish oil?

There are general instructions for dosing fish oil. If you are in good health, then these recommendations can be perfect. If you have existing health conditions, you should discuss with your doctor about the right dosing of fish oil.

Fish oil is a great source of omega-3 fatty acids. While Omega-3 fatty acids are available in some plants and nuts, there are specific components that are only available in fish and fish oil. Taking the right dosing of fish oil, you get a dose of docosahexaenic acid or DHA and eicosapentaenic acid or EPA. DHA and EPA are two components that make fish oil such a valuable complement.

There are a number of research that shows many potential benefits of fish oil. While some studies lack hard science support, other claims are widely accepted as a reality. Fish oil is most widely known to support a healthy heart.

Fish oil components, DHA and EPA are many doctorsconsidered to be triglycerides that slow down the arteries. It can also reduce blood pressure. Some studies suggest that the correct dosing of fish oil, which is taken by someone affected by heart disease, may reduce the risk of this person's heart attack, stroke or abnormal heart rhythms.

However, it is important to know the right dosing of fish oil. There are disadvantages to use too much fish oil. High doses of fish oil may increase the risk of bleeding, slow down the speed at which your blood casting and increase the risk of hemorrhagic stroke.

Someone who eats typically western food will eat approximately 1.6 grams of omega-3 fatty acids every day. Unfortunately, only 10% of this number consists of EPA and DHA. The rest consists of alpha-linolenic acid or ala. Ala is common in plants and nuts. It is not known whether ala is as effective as DHA and EPA in the treatment of heart -based conditions.

Another concern to the levels of omega-3 fatty acids that many Americans receive is how small they are compared to our levels of omega-6 fatty acids. From vegetable oils we get omega-6 fatty acids. Two types of oily oils compete with each other in the body. To get the greatest advantages of omega-3 fatty acids, you should not only replenish fish oils, but also reduce the amount of omega-6 fatty acids you take.

Average healthy adult can satisfy its needs omega-3 fatty acids eat fish, especially oily fish such as mackerel or salmon, twice a week. If you prefer to replenish the dosing of fish oil, look for soft fish oil gels that contain 0.3 to 0.5 grams of EPA and DHA. If you want to minimize any gastrointestinal problems that may occur, take soft gels with food and start dosing fish oil at the bottom end, over time it gradually increases.