What should I expect from the physical therapy of your wrist?
wrist pain can be caused by sudden movement, incorrect movement or excessive use. Nerve compression for your arm and wrist on the cervical spine can cause armor, dullness or burning. The most common forms of wrist pain are tennis elbow and Golfer's elbow, even if you don't have to play tennis or golf to have these conditions. Repeated damage to strains (RSI) or cumulative traumatic disorder (CTD) are less common conditions, but it is more difficult to heal them because they usually include wrist pain and neck and shoulders problems. For all cases of wrist pain is not required physical therapy of wrist. Ice packages or the use of killers to fight the counter may be enough to relieve minor pain. In general, experts recommend looking for the help of a physiotherapist only if pain persists for more than two weeks or consists of several episodes of discomfort in one year. You can refer to a physiotherapist, altheng is not always necessary, depending on what type of insurance CRIvy you have.
When you start physical wrist therapy, you will ask about your current level of discomfort, factors that cause your pain and how you first hurt yourself. From working at the table, sports, such as golf or tennis, and playing musical instrument, it may worsen your wrist injury, you will probably be asked about your participation in these activities. If you have seen a doctor, acupuncture, chiropractor or other healthcare provider, a physiotherapist will want to have these medical records available in the development of the wrist treatment plan.
When completing your wrist rehabilitation program, you undergo regular physical tests to test your mobility, reflexes and whether certain movements seem to worsen your symptoms. Physiotherapjako part of your treatment plan can use IST Ultrasonic or electric stimulation therapy. Massage and training in relaxation techniques are often also part ofPhysical therapy of wrist.
While the main purpose of the physical therapy of wrist is to alleviate your pain, a good physiotherapist will also deal with the steps you can take to prevent another episode. It is common for a therapist to provide you with a set of wrist exercises that you can do at home. The physiotherapist should have time to discuss how he returns to your daily activities without risking further injuries. The use of wrist residues, braces and other support equipment can be recommended as part of the wrist therapy depending on the cause and extent of your injuries.