Why should I drink water after the massage?

Drinking water after massage is often recommended by massage therapists and other medical doctors for various reasons. In fact, drinking water is generally a good idea, because the body benefits from proper hydration and water consumption will help the kidneys and other organs to process various substances that regularly move the human body. It is strongly recommended to drink water before the massage, because the massage therapist will make it easier to perform deep work by hydrating muscles so that they are easier to handle.

There are primary reasons why people drink water after massage. The first has to do with the fabrics relaxed by the muscles when the massage therapist manipulates them, and the second has to do with ensuring that the muscles of the body are properly hydrated. Especially in the case of deep tissue massage, the massage stimulates the circulation in the body, while expressing water, salt and other muscle minerals, and the circulation is designed to take away the waste materials generated by cells. By providing a body with enough water, massage clients can help sweep thoseThis waste materials; Otherwise, they could be built after the massage and cause muscle pain and pain.

In the case of lymphatic massage, drinking water after massage is particularly important, as the stimulation of the lymphatic circulatory system can generate a large release of waste in the body. If one thinks of the lymphatic system as a sewer tubes of the body, the collection of undesirable waste material and its drainage for disposal, the lymphatic massage is like a drain cleaner, so the water helps to flush the drain in a sense.

Most importantly, people should drink a massage because the massage can be dehydrating. Muscle manipulation exhausts them from the water and also moves the fluid in the interstitial spaces between the muscles around. Drinking water can rehydrate their muscles, reducing the potential of pain and pain on the days after the massage. For the same reason people drink water after exercise and other forms of exertion, PRWhen the muscles are processed, they lose water and electrolytes.

Many people also like to drink a glass of water after a massage because they help them bring them back to the ground. After the massage, people can feel a bit space and disoriented; Having a glass of water when sitting on a massage table can help bring the body and mind back to the present and gives the client time to slowly return to the real world.