Am I addicted to exercise?

Exercise offers many advantages, including increasing the energy level, increasing self -esteem and an increased sense of physical well -being. However, it is possible to become addicted to exercise. While the dependence on the exercise is relatively rare and is not as dangerous as addiction to heroin, cocaine or other illegal drugs, it is still a problem that needs to be solved in time.

technically, addiction is something that interferes with your work, relationships or other important everyday activities. If you are planning all day around your visits in the gym, you may be dependent on exercise. If people around you say they feel that your training routine is always your highest priority, you may be dependent on exercise. If you miss your child's dance recital and cancel your plans with your friends to run, you can be dependent on exercise. It's okay to enjoy exercise, but not to the extent that you neglect other aspects of your life. Balance is the key to determining whether behavior is a healthy custom. You feel irritableAnd anxiously? Are you trying to punish for missed training by pushing even harder to return to the gym? If you have trouble with the fact that you will allow you to get one day of exercise, you may have a problem.

The cause of the exercise dependence is unknown. As you might expect, some people are too practiced because they are trying to get into shape or compensate perceived physical shortcomings. Others, however, simply enjoy "runners high", which occur when the body releases beta-endorphins after intensive training. Sometimes people who are dependent on exercise can fight food intake disorders. For example, young women suffering from anorexiine make extreme exercise regimes in an effort to further speed up their weight loss. They will exercise for hours at once, even if they are injured. Bulimics will also sometimes exercise for a long time to help compensate for their eating episodes.

If you think you can beDependent on exercise, the first step in solving the problem is to talk to the health care provider. He or she will be able to evaluate your exercise habits and determine whether to consult or other treatment options.