How can I get my children to try new meals?

get children to try new meals can feel like pulling teeth. Some children seem to want to eat the same meals day after day. Children who do not want to try new meals are referred to as fine or picky eaters. The truth is, they are just children. But many adults as diversity, but children, but in fact happy eat the same meals. Here are some fun ideas for food that make children try new meals.

children want to fully experience everything, including their food. Feed your children to your fingers as often as possible. The child is more willing to try new meals if they can play with it while it eats. String Cheese is a fun way to experiment with cheese because they can pull it into small strings and pop is in the mouth. If you are adventurous, plan food where the whole family eats her hands.

Allow your child to help earn food. The child is proud of what he does and is more likely to try the new meals that happened. Re -for example ifYou make a salad, let it tear the salad. If you are preparing macarons, it can mix with cheese. There are many things that children can do to help in the kitchen without touching the stove or knives.

children love bright colors. Make food as colorful as you can. In addition to being more attractive, they actually have different health benefits. Dark green, leafy vegetables contain a large amount of iron, while orange vegetables contain vitamin C. It throws a little color into the food, even if you normally combine food.

Be creative when preparing your children's food. If your child does not eat spaghetti, try to make it with noodles of the car or three -color rotin noodles. Prepare Mickey Mouse -shaped pancakes or any other favorite characters. Serve chicken nuggets in the shape of a dinosaur instead of the basic round if they get eaten. Keyis to draw attention to the rejected food.

If your child does not still try new meals after trying the above, don't worry. Studies have shown that a picky child must be presented at least ten times before they try. Even if he doesn't eat, you should still put her on her plate. One of these days could get into the mouth.