How can I customize Dukan food for vegetarians?

Dukan diet, known as a high protein diet, can in many cases be adapted to vegetarian eaters. Given that the Dukan diet for vegetarians still includes a large amount of protein, it is necessary to replace meat with alternative protein varieties before consuming on the original spirit diet. Vegetarians who eat fish known as pegians, or eggs and dairy products known as lacto-ovo vegetarians have a much easier time than those who are vegan. Dukan diet has four phases where protein would have to be replaced for vegetarians and vegans. Individuals who have stricter diet can find Dukan food for vegetarians rather by challenge, so you have to look for sources of lean proteins that work for you. It can be a good idea to talk to a consultant or a doctor with a diet before you worry if you are afraid of limiting too many calories and be unhealthy.

In the first phase, known as the attack phase, you will replace most of the meat depending on your diet, with seafood, eggs, dairy and soy products. The length of each phase varies depending on the individual's diet targets, but also includes the daily amount of oat bran. Acceptable seafood includes non -smoked fish and molluscs such as shrimp, crab and shells. During this phase, milk sources such as cottage cheese and soy sources such as tofu may also be included.

During the next phase called the cruise phase, you have days when you only consume lean protein scattered days where you consume vegetables and oat bran. From now on, the Dukan diet for vegetarians is easier to add vegetables. The third phase is known as the consolidation phase and including the as much lean protein and vegetables as you wish. You can also start adding bread back to your diet and having one celebration a week where you eat what you want.

After completing the consolidation phase, it includes Dukan sTrava for vegetarians return to food what you want, but try to hold as much as possible the rules of consolidation. This means unlimited vegetables and slim proteins whenever you want. One day a week you only have to eat slender proteins and drink only water.