How can I avoid hip pain?

One of the best ways to avoid hip pain is to thoroughly stretch before. You should also make sure you have a few shoes that provide the right foot support and are not excessively worn. If possible, try to choose a jogging surface that is soft. Listen to your body and do not exceed; Do not forget to stop immediately if you have sharp pain while exercising. In your sections you want to target your hip flexor or outer thigh muscles to prevent hip pain. If possible, try to warm up three to five minutes before an intensive exercise.

A good pair of running shoes can also prevent hip pain. Shoes can be professionally mounted to ensure that they support you correctly. This can be somewhat expensive, but can often reduce the possibility of injury to ankles, legs or bottom. Generally speaking, they should be replaced at least every 500 miles (804.67 km). If shoes are used for a longer period of time, the soles may not have enough odprEasted to help you avoid hip pain.

try to choose a soft surface that you can start on. A good choice is sand, grass, rubber or padded track. If possible, avoid jogging on asphalt or concrete, because these surfaces usually do not absorb shock well. This means that your body must absorb the impact, which could eventually cause hip pain, shin or knee injury.

Work up to long distance running slowly. Try not to increase the distance you run by more than 10% a week. If you are a beginner, try practicing on the track, so you will find yourself too far from your starting point. This could cause you to run farther than your TNESS level and could lead to different injuries.

stop exercising immediately if you feel your hip pain. Go slowly until it is gone, and then continue at jogging at a slow pace. If the sensacE quickly returns or becomes extremely sharp, you may want to consult your doctor to make sure you have no serious injuries.

Many runners are discouraged when they experience pain or injury during exercise. This often causes people to give up exercise routines, which can lead to obesity or other health problems. If you know how to prevent hip pain from running, you may be more likely to follow the training plan than those who are not ready before.