How can I dance for fitness?

As well as any type of aerobic activity, the abdominal dance can help you achieve your fitness goals. Belly Dance combines entertainment from the learning of a new type of dance form with a rewarding physical training. You can dance for fitness concentration on fat burning exercises and enlarge the length of training sessions.

Health workers generally recommend at least 20 minutes of aerobic activity three times a week to maintain a healthy figure. Individuals who want to lose weight usually have to spend more time exercising and eat low -fat foods and low bots to reduce their caloric intake. Consult your doctor before attempting to exercise regime, especially if you have health, such as diabetes or high blood pressure or are pregnant or breastfeeding.

You should start with a few simple movements to learn the abdominal dance for fitness. Although the abdominal dance uses the whole body, many exercises focus on the chest, abdomen aboka. Don't be discouraged ifYou don't finish the strokes correctly when you try it for the first time. Many of these exercises are difficult and will practice.

First, try a belly roll that focuses almost exclusively on your abdominal muscles. Stolte abdominal muscles down from the cage ribs and back from the lower abdominal area. It helps to exercise this movement while sitting so that your hips and buttocks do not move. It can also help practice in front of the mirror. For special training you can do abdominal roles when you are in your car or watch TV.

Chest stroke and chest slide use back and abdominal muscles. To lift your chest, stand with your hands on the hips and width of the legs apart. Simply drop your shoulders, raise your chest, and then rest in a neutral position. To slide the chest, move the chest to the right and allow to move only by the chest. Slide your threat to the left and then return to the neutral position.

After you have learned the slide of the gameDays and chest, you can practice your chest circle. Slide your chest to the right and then lift your chest and slide left. Pull up and insert back to the center from the left. When you finish this movement, this may feel that you are moving a chest in the shape of a box, but try to smooth the movements into the circle without moving the hips. Complete this movement clockwise and counterclockwise.

If you want to exercise your hip muscles, try the shimmering hip. In fact, this step is done using a knee to move the hips back and forth. Stand with your feet together and bend the right knee. Allow the right hip to drop slightly and straighten the right knee while bending the left, and let the right side appear and the left side falls. Try to keep your hips relaxed and relaxed to keep the movement smooth.

with practice you can do hip shimmies quickly. Sometimes it helps add a hip scarf with coins or bells, so you can hear when each hip drops to the place. Can also help exercise before the ZrcaDeml. Be sure to raise your legs and try to keep the hip movements with liquid.

If you have trouble staying motivated in your training, consider connecting to the classroom. Many gyms, dance studies and community centers offer belly dance courses. You may find that the abdominal dance for fitness is easier if you have a regular class plan. You can also try to buy abdominal dance for fitness video or watch the belly dance tutorials online.